Cauliflower Steaks

Women That Bleed With The Full Moon (useful information to know)

Make Homemade Surface Cleaners With Only 4 Ingredients

Living The Veggie Life In Walthamstow Kensington Barking Dagenham

August 8th 2016 

Walthamstow seems to be in the map lately as one of the up and coming hip places to be. 

As well as Barking and Dagenham.

With beautifully curated murals, community cafe's and gardens and aesthetically pleasing grass roots shop owners and grand design. Walthamstow is the place to be for health food lovers, vintage lovers, creatives yuppies.

My top recommendations are

the veg hut, second nature, the hornbeam café, wood street market, Walthamstow market, Kensington market new the science museum on Sundays, I've heard there are lovely markets in Chelsea and the Pavilion in Hackney Victoria Park, Kombo Japanese in South Ken and Chapters in Goodmayes Ilford. Also  Just Dagenham Heathway high-street and Barking.

Wynwood art district and Hayward gallery are amazing.

chequers, bulher&co and cafe 56!

The Ear Kandy Podcast

Have you heard my Ear Kandy podcast on soundcloud!!!!

Click Here to listen

After a long time…

 

After a long time…

My vocab isn’t what it used to be and neither is my decision making but after the longest time coming I am now freer then I’ve ever been before, why?

I took down my pride and joy because I felt under pressure from everything at the time, I had moved out at the young tender age of 18 and lived with what is finally my ex boyfriend until just before I removed my first baby from the internet. I had technically purchased my first house and lived in flat on the ground floor, it had a concrete garden and crumble worthy driveway but it took some getting used to. First thing I didn’t like were the noise from the neighbors, music didn’t make me feel as though it was a joyous occasion so immediately I felt disconnected to my surroundings and relied on my own self sustenance to keep me busy to be honest. The space gave a late 1970’s vibe and the layout was favorable, but compared to what was on the market for the same price at the time it was a remarkable bargain.

Controlling or Coercive Behavior in an Intimate or Family Relationship

 Have you been let down by the police in the UK?

The Crown Prosecution Service is the principal public agency for conducting criminal prosecutions in England and Wales.

Any crime can be prosecuted as a hate crime if the offender has either:

demonstrated hostility based on race, religion, disability, sexual orientation or transgender identity

Or

been motivated by hostility based on race, religion, disability, sexual orientation or transgender identity

Someone can be a victim of more than one type of hate crime.

Genesis

“Common Law Copyright Notice.”

Delilah ELcaro Bey

The theory holds that an individual has two personas, one of flesh and blood and the other a separate legal personality (i.e., the "strawman") and that one's legal responsibilities belong to the strawman rather than the physical individual.

Whereas, on the twenty-second day of September, in the year of our Lord one thousand eight hundred and sixty-two, a proclamation was issued by the President of the United States, containing, among other things, the following, to wit: "That on the first day of January, in the year of our Lord one thousand eight hundred and sixty-three, all persons held as slaves within any State or designated part of a State, the people whereof shall then be in rebellion against the United States, shall be then, thenceforward, and forever free; and the Executive Government of the United States, including the military and naval authority thereof, will recognize and maintain the freedom of such persons, and will do no act or acts to repress such persons, or any of them, in any efforts they may make for their actual freedom. And by virtue of the power, and for the purpose aforesaid, I do order and declare that all persons held as slaves within said designated States, and parts of States, are, and henceforward shall be free; and that the Executive government of the United States, including the military and naval authorities thereof, will recognize and maintain the freedom of said persons. And I hereby enjoin upon the people so declared to be free to abstain from all violence, unless in necessary self-defence; and I recommend to them that, in all cases when allowed, they labor faithfully for reasonable wages.

In this instance as a citizen of the planet and inhabitant of our natural universe I expect that things rightful to substance and improvement, enhancement of a human being like myself are accessible, easy to obtain and pleasurable.

Making a proclamation of your birthright gives you the right to claim yourself as a freeman/woman on the land and an indigenous citizen of our natural planet. Also will give you the exclusive right to use that name and to pursue an infringement claim against others seeking to use your trade mark.

You can file something similar to a UCC-1 Statement UCC-1-207 and apply for ID. But if your anything like me making a statement or starting a business in your own name is satisfactory.

Delilah ELcaro Bey

Fruits and Veggies In Season This May

Recently I've had the joy of being able to plant, prune and harvest organic vegetables in season. Since then I'm obsessed with in-season fruit and veg because it tastes better and leaves you fulfilled nutritionally you eat less because your body feels better about what you're eating. I also enjoy trying out new foods and seeing what they taste like freshly picked instead of freshly packed.

In the month of April/May I managed to get my hands on some rhubarb (I made a rhubarb crumble, asparagus with wild garlic leaves and roasted herby celeriac.

I've really been enjoying apricots and plums which are fresh and juicy this time of year as well! Also spring greens, sorrel, radishes, pak choi, lettuce, various potatoes, cabbage, pomegranate, grapefruit are just a few.  Check out some more in season food here.

Be Happy
Be Healthy 
Be Unified 
Be You!

Thanks For Reading!

Do You Hate Your Morning Commute In London?

According to the women's health mag, we spend on average 28 days a year committing to work. Sharing space with smelly people, smelly food and loud people after a long day’s work can make you question for faith in humanity.

On average we spend 59-70 minutes courting to and from work every day! Somehow we've allowed ourselves to believe it's a necessary evil. I'm here to remind you that it's not!

Did you know there has been a 56 percent increase in the cost of train travel in the past 10 years (rac foundation)

Commuting wastes time, money, emotional & physical energy

Those who drive to work tend to weigh more, spend less time exercising and are more at risk of disease.

Each driver spend on average 30 hours in traffic each year in the UK (Inirix)

Make the most of your commute

Cycling takes less time, London is smaller than you think

Treat yourself to a cab every now and then depending on your distance is probably the same price

Leave for work at off-peak hours

Bring something interesting along for your journey

Enjoy the commute the best you can, we've all got to get somewhere!