What Is Family? - The Difference Between Family & Family Relatives

What Is Family To You?

What should a family be and what should they do? 

What are relatives and where do they fit into your life?

Everyone has a different perception of family, it's one of those things that don't have one common answer. When is it fair to say enough is enough? Where do we cross the line between who we class and family and who are just relatives?

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How To Be Vegan Without Deficiencies

If your well read up like you should be, the well educated know that being vegan is the way to be at your optimum at all times. Eating plant based means your always getting very varied but always optimum levels of nutrients, vitamins and minerals everyday. (If your very plant based consuming friut and vegtables daily and not just starchy and sugary foods with technically don't count)

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Hot Topic: 6 Things Happy People Usually Do

Regardless of where you are in life don't expect people to think or worry about your happiness. (Unless they really love you). Truth is your joy, health and wellbeing are only down to you. At times it can seem a struggle just remembering to stay positive, active and future-focused in difficult times. We often rely on different things to keep us happy. Since putting mindfulness at the forefront of my thoughts every day, there are things I have noticed that happier people just do more often. Since practising mindfulness regularly we often forget that our thoughts are not things, no matter how true or false they are. Your thoughts are there as a guide, decisions we make and ultimately how we choose to feel. When bringing awareness to these things using mindfulness techniques, you start becoming aware of how much the capacity of the mind has over our lives and the way we live it.

    Happiness is an inside job

1. Happy people tend to find the positive in every situation

Being in good spirits more often is down to the mind more than anything else. Practising mindfulness every day over the past couple months has made me realise that what you think about most is a key part of how you feel. Happy people usually appreciate challenges because they innerstand that this is how you grow. Inner peace and balance is true wealth, regardless of what we get presented with in life, it is our own responsibility to observe it, accept it and decide what or how much it really means to us.

2. Happy people are usually happy with what they have

Happier people don't spend much time thinking about what they don't have. Some people even find happiness in not having certain things. Optimistic people generally focus on what they do have, what they're pleased with and how they can work towards becoming even happier with their lives and themselves. Happier people don't spend much time comparing themselves to others because that take would take away from their own gifts that are special to them. So happy people make more time for things that are important to their happiness.

3. Happy people are usually more compassionate to others

Happy people usually like to treat others with respect, they listen to others and can be more sensitive to the thoughts and feelings of those around them. Happy people usually appreciate honest feedback and trustworthiness, happy people prefer the painful truth over lies or false narratives.

    'Do to others as you would like done to yourself'

4. Happy people tend to take responsibility for their actions and are more honest with themselves

Because not doing so tends to lead to being more unhappy. Consciously or unconsciously lying to others or yourself makes for resistance in life. Happier people tend to forgive themselves and forgive others. I have found being more accountable can be difficult, but I have noticed it allows for you to get to know yourself more and what you will or won't do in the future. No one is perfect but happy people tend to admit that because they know being perfect is impossible.

5. Happy people live in the present moment

Happier people tend to let things go. We get that bad things happen in life and that mistakes are made yet it's much better to truly let it go, then carry resentment or negativity because you feel its necessary. Unhappy people can dwell on the past or the future. Living life to the fullest starts with being happy in the present, despite your circumstances. Time usually heals all and happy people would rather live in the present.

6. Happy people tend to attract more happy people

Unhappy people like to see others unhappy. Happy people tend to be more passionate about positivity. Happy people don't constantly compete with others and put them down. They are usually happy for others and appreciate individual gifts. Happy people try not to hold any unexpressed negative intent but instead have more innerstanding, compassion and happiness for themselves and others. Happy people might enjoy art, dancing, singing, making people laugh and messing around etc yet they live passionately. So then attract people with similar high spirits who appreciate good cheer, lightheartedness and better well-being.

Be Happy

Be Healthly

Be Unified 

BE YOU!

Thanks For Reading,

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Dear Nubian Woman...

This is a letter to all Nubian women,
My Afro-Asiatic Women,
My Bantu Women,
To the African & Caribbean Diaspora, Residing Worldwide

We are all systematically underappreciated, undervalued and underrepresented. When I reflect on my past mistakes and my own self hatred I notice one thing in common. Why we do not value our Nubian mothers, teachers and queens enough. Why is it I have not celebrated the Nubian queens that we're in my life, the same way I celebrated the ones I read about in books at exactly the same time, why is it that when I look at my past mistakes, there's a continuing reoccurrence. Not all heroes wear capes, I have not appreciated all the beautiful Nubian queens in my life, I have sometimes judged them, sometimes complained about them and even at times said hateful things about them in vain, when I was unhappy and when I look to the root of it.

I can't explain why, except that I think a lot of us do

I valued things that weren't even there, but complained about what already was. The women that we're loving, praising and respecting me, uplifting and silently educating me without me noticing. Why is it I can only look back years later and really innerstand how even I didn't appreciate the Nubian queens in life, where I thought that just because they weren't saying or doing the things I wanted or expected that somehow what they we're already doing was not enough.

When I look back at some of my harshest words they we're directed at Nubian women, Melanated women. Women that loved me, praised me and we're doing there best to help me. Where did I learn that? Would I have treated other women like that? Why is it that in older age, I can see how subtle, caring and wise those diamonds we're to me regardless what teacher; mother, wife or treasure they have all been shining lights in my life. That taught me life lessons in parables, I only understand now and that truly is the power of the African woman. The most high created everything on the planet with the very same curves you find on a brown woman. True natural beauty. Brown women are truly made of the universe, in turn are versed with every lesson you need to hear when the time is right. We work very closely in Yahweh's way, tis why the darker the berry, really is the sweeter the juice. Nubian women teach universal laws, traditions you cannot learn from books. I'm so glad I never took that for granted.

With black only representing the unlimited depths of this universe we live in, with black representing the fullness, uncanny beauty and hope of our history, the kindness of our words elders words, with black only demonstrating all the great civilisations that came before us, with black representing the wisest sage, priestess and abundant creation that we would cease to exist without, with black meaning full of colour, richness, spice and curvaceous beauty, in that case, there is really nothing like the beauty and origins of what we call a black woman. (I prefer calling us brown but hey) 

Hazels have always been beautiful to me...

To all the Nubian teachers, mentors, mothers, aunties and sisters I have ever unappreciated, disrespected, complained about and not acknowledged truthfully, in the past out of pain.  I am truly sorry, coming from someone like me that is a disaster in itself because I really believe we are made in the image of the highest good. Systematic self-hatred will have you researching your history but disrespecting the history standing right in front you, dealing with you, giving you lifts home and somehow forgetting that because you've been hurt, just as society dictates.

Nubian woman, of the darkest glowing opal skin, the tightest curls, coils and spirals, to the yellow gold flowing metallic curls and spirals, our hair stands up against this worldly state. Most women desire your full lips and wide hips more then even you do. You are not represented or appreciated, half the way you should be in the media because you are one of the most beautiful living creatures on earth.

we need our women, life simply doesn't continue on without you.

Forgive me, my old friend, 'she's ugly, she's pretty for a....' Self-hatred of that kind is the most obvious cry for help, I have always loved my Nubian queens, but I see clearly now how society doesn't. African queens should be praised universally and unconditionally and we're simply not taught to even think about doing that.

So whenever idiots (I have been one of them at times) have attributed your value to your looks, you are not determined by other people's lack of the ability to appreciate you. If so it was and truly has been their loss.

It has only taught me to love all my brown mothers, sisters, teachers, aunty's and queens better.

Some of the most beautiful women I have ever perceived are women just like you,

Thank you for giving me good memories,

I am sorry, for anything I said or did because I was hurting,

I was wrong and you are truly appreciated.

Thanks for reading,

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30 Seconds Of Fame Or A Lifetime Of Glory

It has been a whole 9 months since I last wrote to you..
I'm sorry..
Some of my greatest work is right here on this website,

(I had to edit this since by G-d's grace and timing difficult situations actually changed into positive ones. Also somethings are deeply personal and important to me, this post requires empathy and positive attention. I also re-direct supporters, potential future clients and employers here, although everything here is and was so necessary and I have no issue sharing. These are the parts that matter the most for inspiration to others who need it)

I took time to heal...
I can action my dreams
Let my past go and forgive the people that hurt me..
Put into practice many things I had been studying..
See through the matrix and BEGIN to navigate through it..
G-d creates everything & there is no such thing as coincidence..
Realise being deeply spiritual does not mean that we do not fight for our cause,
We all have to truly free myself mentally, physically and spiritually

Over 5 years ago, g-d finally gave me tests to put everything I had been preparing for into action. To see if I really believed what I had studied, what I had meditated on, visions I had seen and things I had learned. Which is why I can't be angry, I can't be heavy-hearted what G-d gifts his children in this physical realm cannot be measured or seen, it's energy can only be actioned and felt. I have learned more by being betrayed then I ever would have if nothing had happened at all.

In the greatest way possible..

Thank you to all those who subscribed to the newsletter! As promised you will receive private content, I will continue adding to the ESOTERIC knowledge I have already studied.

Let me continue getting myself together, I'm heading there, grateful that I came prepared.

Thanks for reading, I'll be back soon..

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How To Do Something You Love For A Living

When I think back on my life, I wonder how it was so hard to just decide to do what I wanted instead of doing what everyone else insisted I do. I was sickly, overweight, pale and depressed before I finally decided that enough was enough. I was willing to go to extreme length to keep my family happy and to keep up appearances. I was willing to do courses I hated and work doing something for the rest of my life just because my everyone around me said I should do it.

I often imagined what would become of me, if I didn't get sick, tired and depressed. Something inside me continued fighting even when I had given up. I trusted myself and I turnedmy whole life upside down so that it was the right way up.

Don't do something you know you don't like, you should never do that anyway. You wouldn't eat food you didn't like every day or wear clothes you hated. So why are you working somewhere you can't stand, or pretending to enjoy a course you signed up for because it will pay well in the future. Why not use all the money you have and invest in your own skills? Why not believe in your own capabilities? Instead of societies assumptions of what success actually means? One thing I can be sure that we all face is that we all need money. That's a fact. You can survive without it, but you can live with just enough of it.

You all have a minimum budget that you live on at the moment. Maybe it's just making sure you have enough to cover all the bills and debt payments. The little you have left over is for food and travel. Or maybe you have more than that, but let's start with the bare minimum. Whatever that number is, think about ways you can make it in the same amount of time or less. It has to be working for yourself, yes it's not as reliable and it may not start off well, but it is all about you. You depend on yourself and your natural instincts tell you every single day you wake up for work, that you need the money. Imagine if you persevered and was able to get that money yourself, aren't you a worthy investment.

Everyone can be an entrepreneur if they started with what they have. You don't even have to work for yourself, 9 times out 10 your dream job is not your passion and if there is a dream job let it be your passion. Even if your not yet qualified for it, or you believe it won't pay enough. All that doesn't matter, I promise you getting up every day and enjoying your life is astounding. You will enjoy every day because you are in control and your actually doing something you enjoy. Everyday!

BE YOUR BRAND

Being your brand is liberating. It gives you a sense of clarity and position. You always know your path of progression and you really feel like you can never fail because you and your business are not separate entities but in fact they are you. Naturally, you never want to be a failure so you work hard and never give up on whatever you do. You are your business so you put aside money to invest in yourself(business) every month. Everything becomes a lot clearer and feels much less like your living your life to please or work daily for others.

There is much opportunity in this modern world. Articulate your naturals skills and abilities and apply your gifts to what your passionate about.

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Freeman Declaration

I-Delilah Elcaro Bey is a walking. talking, independent living spirit, NOT a person, corporation, or another type of abomination.

For the record on the record, I am no fictitious entity nor straw man I am Delilah Elcaro Bey I am aboriginal flesh and blood of the earth.

I Delilah Elcaro Bey Rebuke ALL False Assumptions Pertaining To my Natural Being. I Am A Flesh And Blood Sentient Wombman Created In The Image Of Hashem

I Delilah Bey, take ownership and mastership of the strawman "TENESHA MAY ALEXANDER", and its commerce, trust, and fictitious holdings

For the record

Delilah Bey&Associates®, Actual Naturals™, the Delilah Bey® logo and all associated logos are trademarked and owned by Delilah Elcaro Bey

I-Delilah Elcaro Bey is a true Moor and original immortal bloodline.

I would also like the record to reflect I am Delilah Bey™ Builder of Actual Naturals™ In association with TLC 13Love Community™ Private

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Originality And How To Be Authentically You

Be different, always do the opposite of what everyone else is doing. Take pride in everything you do, have no shame in yourself. Remember you are a creator, never accept everything just the way it is. Never let anyone box you in, or frown upon your creativity.

Don't think about what other people will think, they're going to judge you anyway. Always do what you want and what's right for you.

Being authentic is a gift, being able to turn nothing into something is pure alchemy. Our imagination is heaven, our imagination knows no limits or bounds. It is not confined to any space or time, it is always present at our call, but we've stopped using it. We've stopped tapping into our creativity and wonder. We have given up on our creativity. We have stopped thinking about those little things we love that truly define ourselves. We mimic and copy each other in different variations, we have changed so much that we don't even notice how similar we are becoming to each other.

Men have started dressing like women and are almost unrecognisable. We are where similar fashion, eat and drink the same things, same hairstyles, brand names, TV shows. We watch the same sports and scorn anything that's even slightly different, Don't let anyone take your authenticity away from you, it defines your very being. It's the most beautiful representation of you and whoever doesn't like it, will have to lump it!

Live In This World, But Be Not Of It

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What Is Pumpkin Seed Oil Good For? The Amazing Benefits Of Pumpkin Seeds

Don't underestimate the potential of pumpkin oil; not just in flavour but for it's amazing health benefits, pumpkin seeds are virtually exploding with health and beauty benefits. Being rich in vitamins A, K and E packed with fatty acids perfect for strengthening hair plus potentially boosting hair growth by hydrating hair follicles but that's not all.

Pumpkin oil is the new superfood in town, it's a must-have, instead of coconut oil that is.

Pumpkin seed oil is a natural source of vitamins which strengthens the immune system, also improving physical stamina. It is rich in antioxidants and unsaturated fatty acids containing countless vitamins and trace elements (e.g. phosphates, sodium, calcium, magnesium, selenium, iron, zinc, copper and manganese) 

These excellent and useful components help to prevent cardiovascular disease, prostate problems and help the circulatory system function. It is also recommended for use during pregnancy, as it helps the development of the fetus's nervous system. Due to its antioxidant content, pumpkin seed oil slows down the ageing process. It is no coincidence that the beauty industry has discovered it, and recognises its benefits. 

Pumpkin oil has been used to fight off acne, cure scarring and promote skin renewal by retaining moisture with zinc and vitamin E improving the skin's healing process.

Pumpkin seeds and chia seeds are known in the top ten list of mood boosting foods, pumpkin seeds are one of the richest sources of tryptophan which increases production of serotonin a hormone that helps us feel relaxed. 

With its incredibly high zinc content, it has capabilities to boost your immune system and cell division increasing brain power and enhancing memory and focus.

Pumpkin seed oil has positive effect on: 

• Prostate Function – Reduces LDL 
• Cholesterol Lowering – Omega 9 
• Kidney Function 
• Anti-Arthritic – high fatty acid content 
• Diabetes 
• Anti-Parasitic 
• Increasing mothers milk production 
• Skin Care – Omega 6 , Vitamin E 
• Hair loss - DHT blocking properties

Beneficial for prostate health:

An investigation of alternative and complementary medicine in the prevention and treatment of

benign prostatic hyperplasia (prostate cancer) took place in just 3 months the international prostate system score were reduced, quality of life score improved after just 6 months mixed with saw palmetto oil , it was actually suggested as a satisfactory treatment using pumpkin seed oil and saw palmetto oil as a clinically safe and effective for benign prostatic hyperplasia.

Alternative Remedy for Male Pattern Baldness & DHT:

Being the most common type of balding in male affecting roughly 30% of men by 30 and 50% by 50. Which is a staggering amount? Yet massaging pumpkin oil is said to be a natural DHT blocker which can massively increase hair growth. DHT is a sex steroid, androgen hormone responsible for biological characteristics in males, deep voices, increased muscle mass etc. DHT is a potent androgen.

Phytosterols or plant sterols are plant compounds with chemical structures similar to that of cholesterol. Interestingly, phytosterols so closely resemble cholesterol that they can actually block food-based cholesterol from being absorbed into the bloodstream. The result is that both phytosterols and dietary cholesterol end up excreted in waste matter. Because of their ability to block dietary cholesterol absorption, phytosterols can help lower cholesterol levels.

Just one serving of pumpkin seed oil contains most of your daily magnesium intake, promoting tooth and bone health, reduces blood vessel tension and even promotes better focus. Magnesium naturally soothes aches and pain and is perfect for after workouts and even for arthritis. 

My favourite brand of pumpkin oil is from Pepo Papa based in Hungary, it's deliciously thick and tasty thus why they call it 

The velvety thick golden-green ‘elixir of life’ has excellent health benefits as well as being a great flavour enhancer.

and I love dressing my pasta and salad dishes with it. I also love massaging my scalp as a hot oil treatment it really does leave my hair and scalp glossy and moisturised. Get yours today! Head over to www.hunfoods.com for recipe ideas and where you can find this delicious oil!

Next Post: Self Employment & 913 Garratt Lane

Sources:http://www.dailymail.co.uk/femail/article-3047325/Is-pumpkin-new-coconut-oil-making-skin-glow-helping-menopause-symptoms-Gwyneth-Paltrow-s-favourite-seed-bursting-health-beauty-benefits.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/
http://www.medicalnewstoday.com/articles/68082.php
http://www.pumpkinseed.net.au/oilanalysis
Cholesterol: http://www.ncbi.nlm.nih.gov/pubmed/15166807
Arthritis: http://www.newmediaexplorer.org/chris/2004/10/14/arthritis_indomethacin_side_effects_pumpkin_seed_oil_safer_and_more_effective.htm

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How Did I Become A Holistic Health Blogger?

HOLISTIC LIVING & YOU

On the 1st March 2013, I officially turned plant based vegan. What that meant for me at the time, even I didn't entirely know. I had someone in my life at the time who wanted to go completely cold turkey and it was not only a drastic but very shocking transition. Just under 4 years later, looking at what I've accomplished since then is amazing.

When I first turned vegan I wanted to change my life 360, I wanted the opportunity to study and cleanse myself and totally channel my energy inwards. I began detoxing monthly and eating mostly raw for the first 6 months. Which spelled body weakness and having to adjust to a 2 stone lighter me, although my energy levels hit the roof, my skin cleared up and  I lost a lot of excess toxicity. My brain fog disappeared and all I wanted to do every day was put pen to paper and write. Which leads me to the title.

HOW DID I BECOME A HOLISTIC HEALTH BLOGGER?

Well, to begin with, it comes with no strict criteria, I've learnt spiritually and mentally about the wholeness of holistic living all by myself, a a natural life is a simple life, in my culture living holistically is how our ancestors lived. But it all really started from taking my journal online with me, from pen and paper to screen and keypad. The blog naturally becomes itself. 

Not everyone likes to read... over time I have noticed that unless you're really old and wealthy. A lot of people don't like reading anymore, remember that blogging should be for you first and not just your audience. Write about something you specialise in and live for every day. 

Having a blog or website to represent your personality, knowledge and findings is too priceless not just for yourself but the people around you and kiss goodbye to lengthy job applications, one look at your portfolio of work and businesses can see your speciality.

DID YOU KNOW I OFFER WRITING SERVICES...

Whether it be for transcribing those important notes, SEO optimisation, Content Writing, Online Advertising, Copywriting for all of your document specialist needs you can contact me! It's really what I do...

 Contact me via my contact form.

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