Using Symbolism To Train The Subconscious Mind

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Chorella - Nature’s Multivitamin PSA

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enjoy chlorella below:

Chorella is the most popular researched superfood

Chlorella is a type of algae that grows in fresh water. The whole plant is used to make nutritional supplements and medicine. Chlorella is ranked one of the top 10 health foods in the world when you look at its’ nutrient density score. In fact, per gram it is way more nutrient dense than other greens including kale, spinach and broccoli! Chlorella is a good source of protein, fats, carbohydrates, fiber, chlorophyll, vitamins, and minerals. The cell wall of chlorella must be broken down before people can digest it.

Chlorella is an astounding package of complete nutrition. All of its natural properties function together in a way individual supplements can't touch. Chlorella is famous for providing a vast array of benefits while fighting numerous diseases and conditions. Popular in Japan where over 10 million people use it regularly. The Japanese value chlorella so highly for its natural detoxification abilities. 

Its molecular structure, allows it to bond to metals, chemicals and some pesticides inside the body. It can be applied topically & can even be used as a natural plant fertiliser. Chlorella has been extensively studied as a food source since it is made up of a whopping 50 percent protein and is considered a complete amino acid-based food

"Chlorella's nutrients are undeniable. Even NASA has studied using chlorella as the one of first whole foods in space on the international space station"

Click here to read an article from the daily telegraph UK, highlighting how Chorella helps to fight disease 

Nutritional Facts 

1. 
2. Amino Acids (Protein) 
3. Vitamin A 
4. Vitamin B2 
5. Vitamin B3 
6. High Levels of Iron 
7. Calcium 
8. Phosphorus 
9. Iron 
10. Potassium 
11. Magnesium 
12. Zinc 
13. B1 
14. B6 
15. A 
16. B2 
17. B12 
18. C 
19. E 

Probiotics - Chlorella promotes the production of healthy flora, bacteria and probiotics throughout the digestive system. This is essential for good digestion and overall health, and also makes chlorella effective for fighting candida and yeast overgrowth(parasities). Its anti-inflammatory benefits can also work to heal the digestive system.

Chlorella has also been proven effective for: 

1. Balancing hormones (relieving PMS, regulating cycles, etc.) 
2. Treatment of ulcers 
3. Balancing the digestive system (improving digestion, relieving constipation) 
4. Increasing the white blood cell count (helps with infections, warding off of illness) 
5. Reduces or eliminates body odors 
6. Increased energy and elevated mood 
7. Balances blood pressure, cholesterol, blood sugar (fighting/preventing cardiovascular disease, diabetes, obesity) 
8. Reduces occurrence of asthma attacks and allergies 
9. Treats fatigue 
10. Highest known source of chlorophyll. Chlorophyll helps in the prevention of the spread of cancer by increasing the oxygen uptake, therefore promoting cell reproduction. 
11. Helps boost immune response 
12. Helps weight loss 
13. Anti-aging 
14. Stress prevention 
15. Protects the brain and nervous system 
16. Supports elimination of many kinds of pollutants, from heavy metals to molds 
17. Boosts tissue growth, healing and repair 
18. Removes pesticides and toxins from daily life and pollution 
19. Detoxifies harmful radiation, protects organs 

Chorella and Weight Loss

Losing weight is difficult, especially as we age.Chlorella benefits you by helping to regulate hormones, helping with metabolism, improving circulation, and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.

Chlorella’s ability to surround the toxins and heavy metals residing in our bodies helps facilitate elimination and prevent reabsorption. Studies in Japan have shown Chlorella's unique properties may also have the ability to lower overall body fat the study showed Chlorella can reduce body fat percentages. This may be due to its ability to aid fat metabolism and improve insulin sensitivity (diabetes). Plus, when we replace nutritionally empty foods with powerful superfoods like chlorella, the body tends to crave less junk food because it feels more nourished. It may also help reduce both cholesterol and hypertension. Chlorella's cleansing action on your bowel and other elimination channels, as well as its protection of your liver, also helps promote clean blood. Clean blood helps assure metabolic waste get efficiently carried away from your tissues.

Look Younger 

Research continues to reveal that Chlorella may also slow the aging process, making you look younger. Evidence suggests that Chlorella greatly reduces oxidative stress, that can be caused from pollution, stress and a poor diet.The reason Chlorella is so effective at giving you younger looking skin is because it naturally increases levels of vitamin A, vitamin C and glutathione in your body which eliminates free-radicals and protects your cells.

 "By just taking 1 teaspoon or a couple capsules daily of a Chlorella supplement, you can see results in as little as 2 weeks."

Cancer

Chlorella is known for its remarkable cancer-fighting benefits, possibly because it is rich in natural carotenoids, which can prevent oxidation (a leading cause behind cancer and heart disease). Paired with its detoxifying nature and ability to nourish the immune system, chlorella is a natural anti-carcinogenic agent.

It is believed that all human bodies at some time develop cancer cells. Properly functioning immune systems have the ability to attack and destroy these cells, before they have the chance to take hold and create cancer. A recent medical study found that Chlorella helps fight cancer in several ways.

Blood Sugar And Cholesterol

Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing western society today. Chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance. 

Working with Diabetes. Preliminary studies have shown, chlorella can improve insulin sensitivity and blood sugar levels over time. This can prevent and improve conditions like diabetes and insulin resistance (metabolic syndrome). It is also thought that chlorella may guard against side effects of diabetes such as vision loss.

Chlorella and Spirulina

We have also seen that Chlorella contains the highest known source of chlorophyll. Chlorophyll helps in the prevention of the spread of cancer by increasing the oxygen uptake, therefore promoting cell reproduction. Many people have been taking Spirulina for years. They are both waterborne organisms, but at the cellular level, they are quite different. Both Spirulina and Chlorella have a concentrated balance of nutrients shown to help cleanse and detoxify the body, and a high concentration of protein that supports energy and clarity.

In fact, Spirulina has been used in the World Health Organization’s feeding programs for malnourished children in undeveloped countries. A single one-gram dose of Spirulina a day can counteract Vitamin A deficiency that can lead to blindness.

Chlorella’s protein levels, and combination of vitamins, minerals, and phytonutrients go one step beyond Spirulina. When used in together, their powers intensify. Chlorella’s tough exterior cellular walls are difficult to digest. It took many years of research, study, trial, and error to find a way for the human body to effectively digest it. The substance in these walls is believed to be what surrounds heavy metals, pesticides, and other toxins and helps to remove them from the human body.

Chlorella is at its best in pure powder form without any kind of binding agents or additives. However, tablets are acceptable if you can't find a way to work the powder into your routine. Look for broken cell wall chlorella, which has been processed to make the nutrients in chlorella more digestible.

Chlorella provides an abudance of nutrients in a whole food bundle which is far superior to any manufactured formula.

Join the Health Revolution, try our superpowered, Premium quality organic (Broken Cell Wall)Chorella and Spirulina Superfood Supplements for Optimum Health, Higher Energy Levels, Natural Anti-aging properties your 5-A-Day and more! 

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DISCLAIMER* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. 

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My Experiences With Detachment

The philosophical definition of detachment is non-attachment. The desire or ability to release control of things, concepts or people. A principle predominantly taught in Buddhism and Hinduism.

Detachment from all things that won't benefit your growth a the keystone concept that changes your life for the better. 

Early Life

I casually waltzed in and out of depression in my early teens, having this forthright view on life, that teenage 'I know it all perception'. Eventually realising that even when you think you know something, there's still more to learn. Of course, I only acknowledged most things through the perception I had and through observation of what my perception could see. Years later only to realise that you never really know the entirety of anything, the more experiences you have, of course the more it teaches you. Realising that what you believe is not predominantly the problem. It's good to believe in something but it's the way you go about it that makes it wrong or right, no matter your intentions. Try to approach everything with integrity, otherwise, you will draw the short straw. Often responding from lack of experience will have you recollecting your thoughts and wishing you had known better.

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How To Be Vegan Without Deficiencies

If your well read up like you should be, the well educated know that being vegan is the way to be at your optimum at all times. Eating plant based means your always getting very varied but always optimum levels of nutrients, vitamins and minerals everyday. (If your very plant based consuming friut and vegtables daily and not just starchy and sugary foods with technically don't count)

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Make Homemade Surface Cleaners With Only 4 Ingredients

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Fruits and Veggies In Season This May

Recently I've had the joy of being able to plant, prune and harvest organic vegetables in season. Since then I'm obsessed with in-season fruit and veg because it tastes better and leaves you fulfilled nutritionally you eat less because your body feels better about what you're eating. I also enjoy trying out new foods and seeing what they taste like freshly picked instead of freshly packed.

In the month of April/May I managed to get my hands on some rhubarb (I made a rhubarb crumble, asparagus with wild garlic leaves and roasted herby celeriac.

I've really been enjoying apricots and plums which are fresh and juicy this time of year as well! Also spring greens, sorrel, radishes, pak choi, lettuce, various potatoes, cabbage, pomegranate, grapefruit are just a few.  Check out some more in season food here.

Be Happy
Be Healthy 
Be Unified 
Be You!

Thanks For Reading!

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Rogue Vegan Meals Incredibly Delicious Food

 

    Healthy Afro-Carribean food delivered straight to your door!

About Rogue Vegan Meals

Rogue Vegan meals are an Afro-Caribbean and Asian meal catering and meal preparation service. Eating consciously is at the forefront of the business, remaining aware of what different foods and substances do to the body. Making sure to include little to no preservatives, additives, tap water (fluoride etc) or soy. Rogue Vegan meals use strictly natural and organic whole foods and hope to include more variety as the establishment grows. The owners consider small details like using Spelt flour instead of wheat and quinoa for people with higher nutritional preferences. Making sure that they cater adequately for everyone not just the health conscious.

    Jaz and Lorre put time, love and positive vibes into the food they create and they say the greatest part is seeing people enjoy it!

I know I do! In between my own ups and downs with motivation, I really appreciate their food and what they do especially when I don't feel like cooking.

The Founders and Why Plant Based?

Jaz and Lorre are a vegan couple who both wanted to combine both of their ideals into their food creations and it's clearly part of the beauty inspired in what they do. With influences by many teachers including the legends known as Dr.Sebi, Laila Africa and Queen Afua. The food they cook is undoubtedly delicious, with Lorre being vegan 5 years and passionate about healing healthful foods and Jaz being vegan for 2 years yet still not wanting to miss out on her junk food favourites. They lovingly merged the two and created versatile yet creative meal prep's for everyone to enjoy.

Jaz highlights that there are 100's of varieties of foods to choose from aside from eating meat and that it makes you more creative with your food and your recipes. She believes that it broadens your horizons because you can become extremely artistic and innovative with your food. I completely agree, when I am flowing creatively food is and has become more than just eating. It's a highly experimental, inventive and expressive thing to do.

    This is one of my favourite things about ordering Rogue Vegan meals.

What inspired Rogue Vegan Meals?

In the beginning, they had a friend that wanted to try to incorporate more vegan meals into their diet. After asking friends and family whether they prepared vegan meals, it initially started as a 1 person venture. Cooking for friends and family which then expanded. Jaz and Lorre found that a lot of people didn't have time to make the food and most importantly they didn't know what vegans ate, what to make or where to start. Making traditional good tasting, balanced and wholesome food was difficult for many people.

These were a few of the many reasons The Rogue Vegans began meal preparation, to help progress and support the vegan community, helping the public to transition from meat. fish and dairy and also to avoid heavily processed foods. Without compromising on taste. They wanted to inspire people to include alkaline wholefood aspects with cultural Afro-Carribean and Asain favourites while remaining healthful, flavoursome and nutritionally optimised food.

The Mission

This year you can expect that The Rogue Vegans will establish a place of trade serving hot food weekly, with alkaline wholefood and fast food options available. Which I am so excited about, their food is mouthwateringly tasty. Not to mention fulfilling their desire to assist the larger vegan community with knowledge and information on a what to eat, recipes and nutrition. The future sounds delightful for The Rogue Vegans and Rogue Vegan Meals.

They have a youtube channel sharing different ideas on cooking vegan at home. For more information about veganism and their personal journey check them out at The Rogue Vegans on youtube and rogue.vegans on Instagram.

At the moment The Rogue Vegans do vegan meal prep and catering, they deliver all across London, with free delivery to certain areas. You can DM or call them for orders. Order on Saturdays for delivery on Mondays. Payments are accepted by direct debit, Litcoin, Dash and Ripple. (Due to faster and lower transaction fees. Crypto will be in future!)

Smiles all round,

From your favourite plant based crypto/blockchain advocate :) 

Thanks for Reading

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'Why I Don't See Colour' comments & Renewed hope for the diaspora

Being a brown girl of Afro Caribbean descent in western society comes with challanges on a daily basis that simply cannot be denied. For the most part, even when I try to deny them, it presents itself again and again glaringly in different ways. Through these difficulties, like being the only brown girl in the room, class or establishment. It is clear that wherever you look across the world darker skinned people are simply not given the same opportunities, resources and at times even respect, just because of what they look like. While the Arian, lighter skinned European nations do not suffer from these issues. Due to living in a colder climate, (which my tropical nature loving body has never really gotten used to). I have developed all of my characteristics from the original woman, my body shape, my hair texture, eyes and full lips, my beauty spots and moles even down to my personality, my health all derive predominately from my sub-Saharan genetics.


Anyone that knows me and even knew me well in the past could call me different, unorthodox or even misunderstood (personality wise), but never racist. That would be deliberately undermining the very nature of who I am, my lifestyle, the way I eat and live, and my fundamental beliefs.

In 2015 my 'Colourism vs Racism' blog post was in no way shape or form, diminishing my own heritage or that of my ancestors. My lineage were also slaves and potentially slave owners, they were also aboriginal people of the land. To insidiously undermine this notion would be denying and disrespecting my blended family and the many people that raised me. Essentially attempting to erode the very essence of who I am and my ancestors.


    It takes a village to raise a child


I know that anyone that knows and even knew me well in the past would never do that, as it would be completely fraudulent claims. Although at the same time I innerstand how politically and historically the present time we live in requires us to increasingly acknowledge the repercussions that colonialism and slavery has had on our family lives, education, history and our financial resources for those who have suffered and still suffer all varieties of different prejudice and discrimination for the way that they look and I do not want these things to ever be ignored.


   It is for these reasons we are the strongest people alive and unbreakable.

In my blog post about colourism it has come to my attention that my comments in the past of 'I don't see colour' may have been misinterpreted. For that I apologise, I obviously do see colour what I meant was I do not judge others stereotypically by their looks, features or colour and I should make it clear that it is because I myself hate to be stereotypically categorised and boxed into the labels, thoughts and narratives of other people, especially by people of European descent. I am sure most people can relate we all hate being judged before people get to know us.

I must also include that in no way shape or form do I ignore the difficulties, pain and struggles of the many nations of people throughout the diaspora that have African and Afro-Caribbean heritage (including my own), even more so in the UK and, Europe and  America. In my early years, teenage years and adolescents. The trans-Atlantic slave trade, colonialism and the general white-washing of African history infuriated me the more I studied it. A very big concept in my early life was trying to innerstasnd why we are not taught about afro inventors, leaders and history, why we only celebrate european holidays and why we are so severely punished and underrepresented.

    Most of all why to this day, we 're we never paid any reparations?

I have also always been a very passionate person, especially about my views and it made me angrier and eventually quite hopeless as many people around me didn't seem to care, the way that I did at the time. I created facebook pages and social media handles designed to share as much history and raise as much awareness as I could and it gained quite a bit of momentum. Although through difficulties in my own life, being quite young and unprepared, plus distractions and frustration against prejudice and discrimination in my own life that we're still prevalent.

I remember expressing this to friends around me at the time. Although eventually, I decided for the betterment of my own health and the way I see other people, I needed to take a less militant and more mature approach to it, plus I hadn't learnt enough to really do anything more about it. Little did I know I was thinking years before my time and looking into the future.

Being 24 now and knowing myself that much better, I know that it is truly an amazing time to be alive, with the all-black cast of Black Panther and even more representation for those of African and all mixed heritage. We're being given more opportunities, promotions and a better platform publically and this is so beautiful to finally see more of. I am not only confident in more African/Afro-Caribbean ambassadors stepping up to the plate in defense of our people's needs, requirements and voices but that the burdens felt by so many will now finally be naturally addressed with time, by assertive brothers and sisters that are better educated, equipped and suited to create a debate and discussion raising greater awareness about what really matters. The issues that our people face and what can be done about it. Working to make a change in this system without becoming part of it.

I will naturally gravitate to these efforts because it will be difficult, but it is and has always been close to my heart. Although I know now that my path and my purpose is different and that's just through knowing myself better, the struggles I have been through, my life circumstances and knowing my limitations.

My Path In Life

I have a natural interest in world history which can be translated as African or original history of the original humans. World theology translated as original African spirituality. Our ancestors knew things like science, mathematics, literature, metaphysics, herbal medicine, astrology and cosmology some being under different names. Holistic lifestyle translated as the way we originally lived as people eating and living naturally and sustainably. I am naturally passionate about embodying traditional and historical knowledge and ways of life with 21st-century living knowing that we are all taking part and shaping the future as we know it. This is my part and this is why it's a beautiful and dynamic time to be alive.

Be Happy

Be Healthy

Be Unified

Be You!

Thankyou for reading and thank you for your continued love and support!

It really makes a difference, please feel free to message me in the contact form with any feedback and more ideas for posts to write about and address.

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Hot Topic: 6 Things Happy People Usually Do

Regardless of where you are in life don't expect people to think or worry about your happiness. (Unless they really love you). Truth is your joy, health and wellbeing are only down to you. At times it can seem a struggle just remembering to stay positive, active and future-focused in difficult times. We often rely on different things to keep us happy. Since putting mindfulness at the forefront of my thoughts every day, there are things I have noticed that happier people just do more often. Since practising mindfulness regularly we often forget that our thoughts are not things, no matter how true or false they are. Your thoughts are there as a guide, decisions we make and ultimately how we choose to feel. When bringing awareness to these things using mindfulness techniques, you start becoming aware of how much the capacity of the mind has over our lives and the way we live it.

    Happiness is an inside job

1. Happy people tend to find the positive in every situation

Being in good spirits more often is down to the mind more than anything else. Practising mindfulness every day over the past couple months has made me realise that what you think about most is a key part of how you feel. Happy people usually appreciate challenges because they innerstand that this is how you grow. Inner peace and balance is true wealth, regardless of what we get presented with in life, it is our own responsibility to observe it, accept it and decide what or how much it really means to us.

2. Happy people are usually happy with what they have

Happier people don't spend much time thinking about what they don't have. Some people even find happiness in not having certain things. Optimistic people generally focus on what they do have, what they're pleased with and how they can work towards becoming even happier with their lives and themselves. Happier people don't spend much time comparing themselves to others because that take would take away from their own gifts that are special to them. So happy people make more time for things that are important to their happiness.

3. Happy people are usually more compassionate to others

Happy people usually like to treat others with respect, they listen to others and can be more sensitive to the thoughts and feelings of those around them. Happy people usually appreciate honest feedback and trustworthiness, happy people prefer the painful truth over lies or false narratives.

    'Do to others as you would like done to yourself'

4. Happy people tend to take responsibility for their actions and are more honest with themselves

Because not doing so tends to lead to being more unhappy. Consciously or unconsciously lying to others or yourself makes for resistance in life. Happier people tend to forgive themselves and forgive others. I have found being more accountable can be difficult, but I have noticed it allows for you to get to know yourself more and what you will or won't do in the future. No one is perfect but happy people tend to admit that because they know being perfect is impossible.

5. Happy people live in the present moment

Happier people tend to let things go. We get that bad things happen in life and that mistakes are made yet it's much better to truly let it go, then carry resentment or negativity because you feel its necessary. Unhappy people can dwell on the past or the future. Living life to the fullest starts with being happy in the present, despite your circumstances. Time usually heals all and happy people would rather live in the present.

6. Happy people tend to attract more happy people

Unhappy people like to see others unhappy. Happy people tend to be more passionate about positivity. Happy people don't constantly compete with others and put them down. They are usually happy for others and appreciate individual gifts. Happy people try not to hold any unexpressed negative intent but instead have more innerstanding, compassion and happiness for themselves and others. Happy people might enjoy art, dancing, singing, making people laugh and messing around etc yet they live passionately. So then attract people with similar high spirits who appreciate good cheer, lightheartedness and better well-being.

Be Happy

Be Healthly

Be Unified 

BE YOU!

Thanks For Reading,

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Speaking Positivity Into Your Life

Mental Health And Positive Self Talk

Enduring hard times and even anticipating hardship is really, all the way that we see it. At times when we feel our lowest our thought processes mirror that. The things we focus on, the things we say and the things we think about all reflect how we are feeling at the time.

Something I have learnt through my own melancholy is that through each stage, I always found something negative to think about, even if it had nothing to do with me. Somehow I found a reason and that was it. I also had this overwhelming need for other people, to be responsible for my happiness and other the happiness of people. The whole thought process that we should all be co-existing happily and making each other happy, which is cute if you're actually practising what you preach.  Its possible but still unrealistic.

You cannot live through someone else, not there successes or failures you must be there for yourself first.

Primarily mental health is like mental hygiene, you have to mentally give yourself instructions of support, upliftment and positivity as many times you need it daily. Also having awareness of ourselves and how we feel is important, your body shows you signs when you're unhappy. Listen to them and think about your thoughts at that exact time. Our mind is a tool and the way it works is literally down to how we use it, so what you do with it, in turn, will become your strength or your weakness. This was something up till recently I didn't really understand properly. We assume affirmations are something we think about most and recite every day afterwards, but it doesn't particularly matter how many times you say something inspiring to yourself, it's what you say/do that matters.

Speaking positive instruction into life is not something we're taught. It's not particularly easy to shift into. It works best at the time when your upset, emotional or frustrated. There doesn't actually have to be a particular reason for the way your feeling, in essence, you're just pissed off and it's beginning to affecting your day.

Better Mental Hygiene Through Positive Instruction

Listening to signs in your body really helps, it's connected straight to what's controlling everything else. 

Plus eating well really helps, 4 chemicals that influence more happiness in the brain are Dopamine, Serotonin, Oxytocin and exercising which help to release more endorphins in the body making, you feel happier. I have found that whenever I have eaten unhealthy food regularly, it's a lot easier for me to be miserable, same with not exercising some exercise is good even if it isn't rigorous exercise. 

What's most important to do what's best for you.

Be Happy

Be Healthy

Be Unified

Be You

Thanks For Reading!



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Dear Nubian Woman...

This is a letter to all Nubian women,
My Afro-Asiatic Women,
My Bantu Women,
To the African & Caribbean Diaspora, Residing Worldwide

We are all systematically underappreciated, undervalued and underrepresented. When I reflect on my past mistakes and my own self hatred I notice one thing in common. Why we do not value our Nubian mothers, teachers and queens enough. Why is it I have not celebrated the Nubian queens that we're in my life, the same way I celebrated the ones I read about in books at exactly the same time, why is it that when I look at my past mistakes, there's a continuing reoccurrence. Not all heroes wear capes, I have not appreciated all the beautiful Nubian queens in my life, I have sometimes judged them, sometimes complained about them and even at times said hateful things about them in vain, when I was unhappy and when I look to the root of it.

I can't explain why, except that I think a lot of us do

I valued things that weren't even there, but complained about what already was. The women that we're loving, praising and respecting me, uplifting and silently educating me without me noticing. Why is it I can only look back years later and really innerstand how even I didn't appreciate the Nubian queens in life, where I thought that just because they weren't saying or doing the things I wanted or expected that somehow what they we're already doing was not enough.

When I look back at some of my harshest words they we're directed at Nubian women, Melanated women. Women that loved me, praised me and we're doing there best to help me. Where did I learn that? Would I have treated other women like that? Why is it that in older age, I can see how subtle, caring and wise those diamonds we're to me regardless what teacher; mother, wife or treasure they have all been shining lights in my life. That taught me life lessons in parables, I only understand now and that truly is the power of the African woman. The most high created everything on the planet with the very same curves you find on a brown woman. True natural beauty. Brown women are truly made of the universe, in turn are versed with every lesson you need to hear when the time is right. We work very closely in Yahweh's way, tis why the darker the berry, really is the sweeter the juice. Nubian women teach universal laws, traditions you cannot learn from books. I'm so glad I never took that for granted.

With black only representing the unlimited depths of this universe we live in, with black representing the fullness, uncanny beauty and hope of our history, the kindness of our words elders words, with black only demonstrating all the great civilisations that came before us, with black representing the wisest sage, priestess and abundant creation that we would cease to exist without, with black meaning full of colour, richness, spice and curvaceous beauty, in that case, there is really nothing like the beauty and origins of what we call a black woman. (I prefer calling us brown but hey) 

Hazels have always been beautiful to me...

To all the Nubian teachers, mentors, mothers, aunties and sisters I have ever unappreciated, disrespected, complained about and not acknowledged truthfully, in the past out of pain.  I am truly sorry, coming from someone like me that is a disaster in itself because I really believe we are made in the image of the highest good. Systematic self-hatred will have you researching your history but disrespecting the history standing right in front you, dealing with you, giving you lifts home and somehow forgetting that because you've been hurt, just as society dictates.

Nubian woman, of the darkest glowing opal skin, the tightest curls, coils and spirals, to the yellow gold flowing metallic curls and spirals, our hair stands up against this worldly state. Most women desire your full lips and wide hips more then even you do. You are not represented or appreciated, half the way you should be in the media because you are one of the most beautiful living creatures on earth.

we need our women, life simply doesn't continue on without you.

Forgive me, my old friend, 'she's ugly, she's pretty for a....' Self-hatred of that kind is the most obvious cry for help, I have always loved my Nubian queens, but I see clearly now how society doesn't. African queens should be praised universally and unconditionally and we're simply not taught to even think about doing that.

So whenever idiots (I have been one of them at times) have attributed your value to your looks, you are not determined by other people's lack of the ability to appreciate you. If so it was and truly has been their loss.

It has only taught me to love all my brown mothers, sisters, teachers, aunty's and queens better.

Some of the most beautiful women I have ever perceived are women just like you,

Thank you for giving me good memories,

I am sorry, for anything I said or did because I was hurting,

I was wrong and you are truly appreciated.

Thanks for reading,

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How To Do Something You Love For A Living

When I think back on my life, I wonder how it was so hard to just decide to do what I wanted instead of doing what everyone else insisted I do. I was sickly, overweight, pale and depressed before I finally decided that enough was enough. I was willing to go to extreme length to keep my family happy and to keep up appearances. I was willing to do courses I hated and work doing something for the rest of my life just because my everyone around me said I should do it.

I often imagined what would become of me, if I didn't get sick, tired and depressed. Something inside me continued fighting even when I had given up. I trusted myself and I turnedmy whole life upside down so that it was the right way up.

Don't do something you know you don't like, you should never do that anyway. You wouldn't eat food you didn't like every day or wear clothes you hated. So why are you working somewhere you can't stand, or pretending to enjoy a course you signed up for because it will pay well in the future. Why not use all the money you have and invest in your own skills? Why not believe in your own capabilities? Instead of societies assumptions of what success actually means? One thing I can be sure that we all face is that we all need money. That's a fact. You can survive without it, but you can live with just enough of it.

You all have a minimum budget that you live on at the moment. Maybe it's just making sure you have enough to cover all the bills and debt payments. The little you have left over is for food and travel. Or maybe you have more than that, but let's start with the bare minimum. Whatever that number is, think about ways you can make it in the same amount of time or less. It has to be working for yourself, yes it's not as reliable and it may not start off well, but it is all about you. You depend on yourself and your natural instincts tell you every single day you wake up for work, that you need the money. Imagine if you persevered and was able to get that money yourself, aren't you a worthy investment.

Everyone can be an entrepreneur if they started with what they have. You don't even have to work for yourself, 9 times out 10 your dream job is not your passion and if there is a dream job let it be your passion. Even if your not yet qualified for it, or you believe it won't pay enough. All that doesn't matter, I promise you getting up every day and enjoying your life is astounding. You will enjoy every day because you are in control and your actually doing something you enjoy. Everyday!

BE YOUR BRAND

Being your brand is liberating. It gives you a sense of clarity and position. You always know your path of progression and you really feel like you can never fail because you and your business are not separate entities but in fact they are you. Naturally, you never want to be a failure so you work hard and never give up on whatever you do. You are your business so you put aside money to invest in yourself(business) every month. Everything becomes a lot clearer and feels much less like your living your life to please or work daily for others.

There is much opportunity in this modern world. Articulate your naturals skills and abilities and apply your gifts to what your passionate about.

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Patience Is Nature's Best Kept Secret

Patience, the more you have of it the better you feel.It's so much better to go slow, steady and simple, working things around you and gradually constructing the things you want, the way you want it. How much do we take patience for granted? How do you increase the amount of patience you have for something?

ALL THE MATTERS IS BEING PATIENT WITH YOURSELF

When you loose patience with other people or things, it may not be rightful but there is no love lost. When you loose patience with yourself, you loose everything. 

Meditating for at least 10 minutes a day should help keep you more routinely focused, aware and more self-disciplined and works wonders for low patience. Writing things down, or recording the way you feel daily helps you visualise where you're going wrong and address it. 

The mind can either trap your or liberate you when you find yourself passing the blame or just having too much to deal with too often. Think about how patient you are being with yourself, can you take this task slowly, do you have to skip so many steps ahead, so fast?

If everything you do is done with good intentions, slowly but surely. You're less likely to make mistakes or retakes. Your relaxed, calm and emotionally secure,  thought out in your decisions, your mindful in your actions. You've got this!

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3 Ways To Make 2017 Your Year

2017 is the Chinese year of the rooster, which turns out to be my year. What is to come, even I don't know. But I do know that it will come in the shape of whatever it is supposed to be, just for me. It won't be behind the backs of any other people, next to, in front of, or through them. It is a journey to enlightenment that only I can take and come out on the other side with.

1. Understand where you are & be realistic about your goals
2. Plan for the future by taking one step a time
3. Get rid of what's overdue in your life:

What is overdue in 2017 for me

Structure

Having more structure in my life work/study/life balance

Attracting Better People

Stop settling for less

Being More Realistic

the deepest pain for any inventor, is being realistic about your circumstances it means that even the greatest idea may have to stay written down for awhile

Being My True Authentic Self

my main motto, always stay true to you

Not Forsaking My Morals, Decency And Integrity

speaks for itself

Not Settling For Being Lied To Or Mistreated

Stop allowing yourself to be mistreated, take yourself away from people or places who don't value you or your efforts.

This year spells financial gain for those working hard for it, it offers home truth's for people who won't accept it. What it is important to know right now is that it is not a time to be naive or unaware of things in your life. Address unwanted issues, end cyclical behaviour. 2017 is a year for the rise of the indigo's, the real children of g-d will spread their wings.

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Expectations Lead To Disappointment

Does it ever seem like whatever your thinking or feeling, is when the complete opposite happens....

The expectations you have of circumstances or people, have the potential to cripple you. 

Hope

Replace high expectations with hope. To hope is not to rely on a certain situation. To be hopeful is to set a positive frame on your scenario and allow it to transform into what it is supposed to become. Hope allows the situation to be what it is and not what your idea of it should be, just what you wish it could become. Stop creating your own ideas for circumstances or people. Plan and create for the things you can control, things that are within your arms reach. If you cannot control something let it go.

Imagine g-d created all of us for planet earth. I'm sure originally our creators didn't expect their own offspring to turn against them and pretend they don't exist. But we are still here living day to day, I am sure our creators have the power to end this all now. But they don't expect from us, they allow us to become what we are supposed to be, they flow with the current of our lives, in hope we might eventually float into the right direction.

Expectations lead to disappointments. Don't be naive or foolish, don't expect other people to do as you would do.

Hope is the answer. Learn to hope for the best not expect it. Learn to hope for people, not to expect from them.The root of hope is a positive thing and the more positive you are the more positivity you attract into your life. Expect is a neutral word, it can either succeed for you, or fail you. Unfortunately for you don't get to choose. 

Thanks for reading!

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What Is Pumpkin Seed Oil Good For? The Amazing Benefits Of Pumpkin Seeds

Don't underestimate the potential of pumpkin oil; not just in flavour but for it's amazing health benefits, pumpkin seeds are virtually exploding with health and beauty benefits. Being rich in vitamins A, K and E packed with fatty acids perfect for strengthening hair plus potentially boosting hair growth by hydrating hair follicles but that's not all.

Pumpkin oil is the new superfood in town, it's a must-have, instead of coconut oil that is.

Pumpkin seed oil is a natural source of vitamins which strengthens the immune system, also improving physical stamina. It is rich in antioxidants and unsaturated fatty acids containing countless vitamins and trace elements (e.g. phosphates, sodium, calcium, magnesium, selenium, iron, zinc, copper and manganese) 

These excellent and useful components help to prevent cardiovascular disease, prostate problems and help the circulatory system function. It is also recommended for use during pregnancy, as it helps the development of the fetus's nervous system. Due to its antioxidant content, pumpkin seed oil slows down the ageing process. It is no coincidence that the beauty industry has discovered it, and recognises its benefits. 

Pumpkin oil has been used to fight off acne, cure scarring and promote skin renewal by retaining moisture with zinc and vitamin E improving the skin's healing process.

Pumpkin seeds and chia seeds are known in the top ten list of mood boosting foods, pumpkin seeds are one of the richest sources of tryptophan which increases production of serotonin a hormone that helps us feel relaxed. 

With its incredibly high zinc content, it has capabilities to boost your immune system and cell division increasing brain power and enhancing memory and focus.

Pumpkin seed oil has positive effect on: 

• Prostate Function – Reduces LDL 
• Cholesterol Lowering – Omega 9 
• Kidney Function 
• Anti-Arthritic – high fatty acid content 
• Diabetes 
• Anti-Parasitic 
• Increasing mothers milk production 
• Skin Care – Omega 6 , Vitamin E 
• Hair loss - DHT blocking properties

Beneficial for prostate health:

An investigation of alternative and complementary medicine in the prevention and treatment of

benign prostatic hyperplasia (prostate cancer) took place in just 3 months the international prostate system score were reduced, quality of life score improved after just 6 months mixed with saw palmetto oil , it was actually suggested as a satisfactory treatment using pumpkin seed oil and saw palmetto oil as a clinically safe and effective for benign prostatic hyperplasia.

Alternative Remedy for Male Pattern Baldness & DHT:

Being the most common type of balding in male affecting roughly 30% of men by 30 and 50% by 50. Which is a staggering amount? Yet massaging pumpkin oil is said to be a natural DHT blocker which can massively increase hair growth. DHT is a sex steroid, androgen hormone responsible for biological characteristics in males, deep voices, increased muscle mass etc. DHT is a potent androgen.

Phytosterols or plant sterols are plant compounds with chemical structures similar to that of cholesterol. Interestingly, phytosterols so closely resemble cholesterol that they can actually block food-based cholesterol from being absorbed into the bloodstream. The result is that both phytosterols and dietary cholesterol end up excreted in waste matter. Because of their ability to block dietary cholesterol absorption, phytosterols can help lower cholesterol levels.

Just one serving of pumpkin seed oil contains most of your daily magnesium intake, promoting tooth and bone health, reduces blood vessel tension and even promotes better focus. Magnesium naturally soothes aches and pain and is perfect for after workouts and even for arthritis. 

My favourite brand of pumpkin oil is from Pepo Papa based in Hungary, it's deliciously thick and tasty thus why they call it 

The velvety thick golden-green ‘elixir of life’ has excellent health benefits as well as being a great flavour enhancer.

and I love dressing my pasta and salad dishes with it. I also love massaging my scalp as a hot oil treatment it really does leave my hair and scalp glossy and moisturised. Get yours today! Head over to www.hunfoods.com for recipe ideas and where you can find this delicious oil!

Next Post: Self Employment & 913 Garratt Lane

Sources:http://www.dailymail.co.uk/femail/article-3047325/Is-pumpkin-new-coconut-oil-making-skin-glow-helping-menopause-symptoms-Gwyneth-Paltrow-s-favourite-seed-bursting-health-beauty-benefits.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/
http://www.medicalnewstoday.com/articles/68082.php
http://www.pumpkinseed.net.au/oilanalysis
Cholesterol: http://www.ncbi.nlm.nih.gov/pubmed/15166807
Arthritis: http://www.newmediaexplorer.org/chris/2004/10/14/arthritis_indomethacin_side_effects_pumpkin_seed_oil_safer_and_more_effective.htm

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Your Home Is An Extention Of You

my home is my palace

my home is my sanctuary

my home is my sacred place

my home is my place to relax and breathe

my home is my physical expression

my home represents me

my home represents my consciousness

my home is my outer skeleton

my home is my shelter from cold weather

I always say my home is my outer skeleton. My home is my place to shut out the rest of the world, my home is my private quarters to dress and behave any way of like! My home is my creativity it represents the beauty and all the things I would like to see around me. My home is my outer skeleton, solid, stong and reliable, it protects me from the dangers of being outside. My home looks after me, so I do the same in return.

My home gives me sanity, my home gives me sanctuary, my home gives me reassurance. When my home is untidy, my thoughts are scattered and I am not grounded. When my house is dirty and dusty my thoughts are not clear and I have no clarity. When my house is not organised, I don't remember things well, I don't use my belongings properly or remember where they are. My home is my sacred space, it is filled with my energy. I cleanse my home with sage and essential oils, I keep bad spirits away with life giving plants and salts. I decorate my home with silk, mirrors and pictures of myself. My space is an extension of me, it looks after me, so I look after my space.

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