All Natural Homemade Fresh Mint Mouthwash Recipe

 Prep time: 5 minutes      Lasts: 1 Months

Ingredients:

3/4 Cup Distilled Water

3 Mint Leaves

20 Drops Peppermint Oil

Optional: 1 Tbsp Fine Sea Salt,1/4 Cup ACV

Please note: You can use alkaline water, but be aware that you may have to use it much quicker.
Depending on how much you make the amount of ingredients may vary.

For fresh minty breath and no harsh chemicals, articial colours or preservatives

1. Heat the water and mint leaves for 3 minutes. To release enzymes in the mint leaves.
2. Once heated add salt and leave to cool.
3. Add your peppermint oil and ACV to the water.
4. Done!

Please note: This recipe is not evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication or have a medical condition, consult your physician before using this product.

Works just as well as normal shop bought mouthwash & it's way cheaper!

Explore more homemade DIY recipes with these ingredients:

 Sea Salt      Peppermint Oil     Fresh Mint

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Facial Product Review For Amen Simplicity - Simple All Natural Goodness

Amen Simplicity started only recently back in April but the standard of the products are really good! Amen Simplicity was born out of the need for skin products that are not full of toxins and chemicals. The owner at Amen Simplicity began making her own products at home and since then and her skin has never felt better.

I have to say that using Amen Simplicity has really nourished my combination skin, I was sent the customised skin care kit recommended specifically for me as I have a mixture of dry and oily skin. It only gets dry due to the hard water we use here in the UK. Her products leave my skin nourished and gives me that natural glow. Her night cream has to be my favourite its infused with patchouli, lemon, and rosemary prevent spots or blemishes cleansing my skin overnight, it also smells so good I really think it promotes sleep too! 

My second favourite is the creamy cleanser which I absolutely love! It softly cleans the skin and isn't harsh or abrasive. It is slightly on the runny side but I really liked how gentle it is on my skin. The purifying toner was the first vegan toner I've ever used apart from witch hazel and I think it's an essential part of this cleansing routine. It freshens up the face, and with ingredients like ACV it also works as sun protection. Last but not least the daily moisturiser, I loved the smell and consistency of this moisturiser I couldn't get enough of it, I only use a little bit at a time because my skin can get quite oily throughout the day otherwise, its comes in a nice bottle and I know it will last me ages. I have not had dry skin at all since using her products but I haven't had any breakouts either!

I would definitely recommend Amen Simplicity, a business that prides it's on simple ingredients which are vegan and chemical free without the huge price tag. Amen simplicity believe that beauty doesn't have to be a big ordeal and beauty is as simple as the ingredients used and I totally agree!  

Amen Simplicity is the first all natural product range I've used that is designed to fit your skin type

The owner of Amen simplicity has always believed that things in life should be simple in our bodies and in our homes. 

Visit www.amensimplicity.com to check out more products and the blog! 

Follow @amensimplicity on Instagram/twitter! 

Or email amensimplicity@gmail.com.

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Where Did You Go? Well It's Been A Busy Summer!

Spilling the farty beans!

I haven't posted for just over a month! Any of my readers who follow my social media know that I've got some exciting things coming to the blog this summer and have landed some pretty awesome opportunities myself! Although I think it's time to post about my disappearance this month!

First things first, I am rearranging and redesigning the blog for the 'all important' surprise giveaway for one of my lucky subscribers! Celebrating my 50th post (well in fact my 52nd). It's not that I haven't had mind boggling posts lined up to share with you, it's that I have been doing some all-important networking, studying and travelling London too! Being into holistic health and lifestyle; I make a point of how important it is for change, I believe the new season always brings a new addition to your normal routine, for balance and equillbrium across the board.

The past month I have been health coaching, doing product reviews and have even landed a swarve job in Hyde Park working in fine dining as a Raw Vegan Chef (I will elaborate on the events coming up with that soon). Not to mention doing what I do best, writing content and documents for people including creative writing endeavours.

In amongst that I had been attempting a 21 days completely raw challange which ended at day 7 when I started as a chef (temptation everywhere). I have also been going to events next one is The V show, The Allergy & Free From Show and The Love Natural Love You Show. Weekly I'm at community gardens and herbal gatherings to participate and volunteer for preparing what's in season.

My clients already know that I also hold what I call my 'sacred routine' in high regard. It is always top of the list whenever I start the day and in short, it includes a 5am wake, nature meditation, stretching/yoga, body exercises and journalling. My day has not started properly without doing these things and believe me even after 2 years it's not always easy to keep up with. But essential nonetheless.

From now on I will post a new article every Sunday 18.00 GMT. All those who have already subscribed you are now entered for the giveaway and more information not available publicly. The updated site will have another subscription button for those who exited out. 

So there we are, I have left some pictures below of some of my June/July

Product Review For Amen Simplicity Coming Soon!

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