Delilah's Vegan Meal Plan (LIVE)

FOR THOSE WHO REQUESTED, THIS MEAL PLAN WILL ONLY BE AVAILABLE TO THE PUBLIC TEMPORARILY. AFTER WHICH YOU WILL NEED TO REQUEST A PRIVATE INVITATION TO VIEW LIVE UPDATES.

BEWARE! 

This meal plan is extremely healthy and extremely strict. Most vegans are eating meat without knowing it, most knowingly eat complete rubbish. Most vegans are not particularly healthy because they don't go vegan for health reasons, they go vegan for animals or because they nearly died from a disease. This is the sad and honest truth. 

With my meal plan I will not offer you processed vegan meat or cheese substitutes that are on the market. I will not offer any food with more than one artificial preservative. I will not recommend any artificially processed food, with artificial chemicals in it. Whatever I do recommend that cannot be homemade, will be made from completely natural ingredients. Everything below is tried and tested by me and current clients.

Turning Vegan Do's & Dont's
 15 Tips To Being A Plant Based Vegan
Quick Guide To Turning Vegan
Vegan all natural food shopping sources (link coming soon)

Efficient and easy body cleansing and detox methods on the go(link coming soon)

THIS IS A LIVE LINK, IT WILL BE UPDATED AND IMPROVED REGULARLY

BREAKFAST OPTIONS

1 Litre of Tea/Water, 

A large smoothie (Chia/Flaxseeds, psyllium husk, avocado/banana in it, so it's filling)

A large bowl of fruit (3 times more fruit then you would normally eat) (with honey)

Cereal, Muesli Porridge/Steel Cut Oats,Cornmeal Porridge, Chickpea omelette (With Black Salt, high sulphur content tastes like egg)

Banana pancakes,

Plantain, 

Baked beans, toast, avocado,

nut butter (cashew, almond, peanut - I used to eat spoons of this on it's own as a snack)

Non-dairy milk, chia seed pudding (With added fruit), 

Banana chocolate smoothie, 
smoothie bowl (With added fruit and seeds)

(Your aiming for something that will fill your stomach, so you will have energy and won't be tempted into eating in your morning commute)

LUNCH OPTIONS

Cucumber Crackers with topping, 

Okra salad, 

Lime green beans, 

Banana and nut butter sandwich, 

Carrots and celery with hummus, 

Tahini salad, 

Crisps
(Blue potato crisps are the only ones I eat now)

Indian bamboo mix/crispy vegetable snacks (check ingredients first)

Vegan crackers (brand:nairns) with tomato/avocado topping, Vegetable pasties/patties (ask how it's made) 

1 litre coconut water, 

Large smoothie, 
avocados and salt/seasonings, 

Large bowl of fruit (minimum 2 /3 pieces of fruit each to sustain you), 

Nuts (unlimited), seeds, 

Soup, Ramen, 

Sandwiches, 

Pasta salad, Lentil salad, Quinoa salad, Beans, Legumes salad, Potato salad,

Vegetable wraps, 

Falafel  

(Lunch is really about snacking. Although you can eat the breakfast options instead of lunch, which is what I recommend. It will keep you full till dinner. Unless you are very active, want to gain weight, a body builder or an athlete. Your aiming for something light and easy to digest, before dinner)

DINNER OPTIONS

Sweet potatoes with salad(brown/wild rice), 

Chinese stir fry, 

Pesto sundried tomato pasta, 

Cabbage wraps, 

Nori wraps, 

Peanut stew, 

Black bean stew, 

Crispy Brussel sprouts, 

Coconut creme spinach, couscous, 

Burritos, 

Roti/dhal puri with curry, Gato pima, Spring rolls, Chips,

Vegetable bolognese, Ratatouille, 

Bean burgers, Stuffing, Chips, 

Plantain with rice, 

Lentil bowl, 

Mushroom or Cauliflower steak, Artichokes, Seaweed (add to meals for nutrition), 

Steamed veg, Sesame fried veg.

Large bowl of raw veg 

vegetable curry Indian,Jamaican,creole,African,Chinese,Japanese,Cantonese,Ethiopian,Persian) (When buying curry powder check the ingredients first)

Try to eat at least 4 hours before bed.

SAUCES/DRESSINGS

Hummus, 

Marinara(tomato) 

Tahini, 

Pesto, 

Lemons, 

Limes, 
Fruit dressings

Balsamic/coconut/apple vinegar, 

No-soya soya sauce, 

Chinese sauces(check ingredients), 

Toasted sesame oil, 

Peanut oil, 

Coconut cream, 

Extra virgin olive oil. 

Coconut secret or brags amino acid, 

Hot sauce, 

Teriyaki sauce 

Walnut oil

SNACKS

Sesame snaps, 

Vegan macaroons, 

(naked) date bars, 

Nuts,seeds,fruit, 

Popcorn, Crisps, Indian bamboo mix/crispy vegetable snacks (check ingredients first), 
Gherkins

Cucumber crackers with topping, 

Okra salad, 

Lime green beans, 

Banana and nut butter sandwich, 

Carrots and celery with hummus, 

Vegan crackers (brand:nairns) with tomato/avocado topping, Vegetable pasties/patties (ask how it's made) 

1 litre coconut water/juice, 

Large smoothie, 

Avocados and salt/seasonings
Date with peanut butter on top

BASIC SEASONINGS

Must have food seasonings, for raw & cooked food:

Paprika

Black salt

Turmeric 

Garlic powder

Black pepper

Chili pepper 

Cinnamon

Nutmeg 

Oregano

(Mixed herb)

Rosemary 

Sage 

Parsley

Thyme
Honey
Sauerkraut

VEGAN SHOPPING LONDON TOP 5

Ocado (online)

Amazon (online)

Farmaround (online)

Justorganics (Ask me about this)

Holland & Barrett

Wholefoods

Vegetable Markets

Sainsburys

Free from sections of most supermarkets

TK Max also has some rare food options

CHOOSE 2 FOODS TO FOODS TO EAT WEEKLY TO AVOID DEFICIENCIES/ALLERGIES/DETOX/BUILD MUSCLE MASS: 

Minimum 1/2 cup Seeds

Seaweeds

Chlorella

Spirulina 

Wheatgrass

Moringa

Barley grass

Ingredients To Avoid: 
NO SOYA, 
NO RAPESEED OIL/CANOLA OIL, 
(This list will eventually get lengthy)

PLEASE NOTE

• Unless you have a really high metabolism, if you eat the majority of the food listed above. You shouldn't suffer from lack of protein. Just make sure your plate sizes are adequate. You will experience slight weakness if you are also detoxing. This is as a result of your body going cold turkey. Remember you have consumed meat all or most of your life. All symptoms should subside.
• You must replace vegetables, fruit and specifically carbohydrates with meat. 

This is just a first draft and will become much more detailed. Contact me personally or via the contact form if  you have any questions.