Have your favourite alternative foods around at all times
Have prepared food ready at all times
Have your favourite snacks available at all times
Swap quick processed food for raw food
Know your body
Know your mental triggers
Know your mental triggers
Eat larger portions of vegetables and fruit
Replace your meat for carbs
Detox regularly for the first year
Find your local vegan cafes and restaurants
Get well acquainted with your local markets and wholesalers
Get well acquainted with whole foods
Don't bother going into corner shops
Buy 2 of everything you used to have one packet of
Ignore your cravings they will be intense for the first 3-6 months
Every time you mess up detox (detoxing lessens the cravings)
Contact me via my contact form, for meal planning, coaching and any other questions you have concerning transitioning to a plant-based diet.
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