Strawberry Banana Ice Cream Sorbet

                                Prep time: 15 Minutes      Serves: 3

Ingredients:

2 Cups Frozen Strawberries
1 Cup Frozen Banana
Optional: Raw Honey or Cane Sugar 

This can be made into ice lollies too!... 

1. Blend strawberries and banana's with optional sweetener.
2. Blend until smooth or blend for less time if you want yummy strawberry chunks.
3. Use a warmed utensil to scoop.
4. Done!

Please note: You can blend ingredients at room temperature, then freeze it if you don't have a powerful food processor. (Leave 20 minutes to defrost)

Explore more plant based recipes with these ingredients:

Banana     Strawberries     Raw Honey

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15 Tips To Staying Plant Based Vegan

Have your favourite alternative foods around at all times

Have prepared food ready at all times

Have your favourite snacks available at all times

Swap quick processed food for raw food

Know your body
Know your mental triggers

Eat larger portions of vegetables and fruit

Replace your meat for carbs

Detox regularly for the first year

Find your local vegan cafes and restaurants

Get well acquainted with your local markets and wholesalers

Get well acquainted with whole foods

Don't bother going into corner shops

Buy 2 of everything you used to have one packet of

Ignore your cravings they will be intense for the first 3-6 months

Every time you mess up detox (detoxing lessens the cravings)

 

 Contact me via my contact form, for meal planning, coaching and any other questions you have concerning transitioning to a plant-based diet.

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Quick Guide To Turning Vegan 2016

I meet a lot of people who find plant-based eating very interesting. But don't believe in themselves enough, to actually push through with it. Turning vegan isn't easy, but it's not incredibly difficult either. I believe turning vegan is just about  willpower, programming yourself to resist your desires and control the effect that food has over you. It breaks down barriers and brings you into the real world. Which is that most of the things you are eating have meat in it or it's laden with chemicals and preservatives which your body simply doesn't need.

90% of the time your eating food that's not good for you.

WHEN YOUR TURNING VEGAN...

DO take it in steps, although it is best to go cold turkey (worked for me)

DO keep your favourite food alternatives around you, when the cravings hit 
DON'T let other people tell you how to eat 

DO remember when you get cravings, focus on why you started 

DO remember that it's just food, don't allow your food habits to have control over you 

DON'T forget it only takes 3 weeks to create a new habit 

DO get used to not being able to buy anything much from the sweet shops and much less packaged foods from the supermarket 

DON'T trust food unless it's labelled 

DO understand that your body will begin to detoxify and react to anything old you reintroduce to your diet 

DON'T give in

DO get googling for your favourite vegan recipes and remakes

DON'T do what's easy and sacrifice your health

DO plan out your food and what you'll eat tomorrow

DO have snacks prepared for when your starving hungry (this is when anything becomes tempting)
DON'T forget this is one of the greatest decisions you've made in your life (apart from choosing your life path, hobby or profession)

DO get to know your body and research your ailments
DO take herbs to alleviate suffering from allergies or deficiencies

REMEMBER

You may break out in spots, bumps, and rashes. This is just your body naturally detoxifying itself 

You're being cured
You can do anything you truly put your mind into

Build a cast iron will power

Thank me later 

Contact me via my contact form, for meal planning, coaching and any other questions you have concerning transitioning to a plant-based diet. 

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Delilah's Vegan Meal Plan (LIVE)

FOR THOSE WHO REQUESTED, THIS MEAL PLAN WILL ONLY BE AVAILABLE TO THE PUBLIC TEMPORARILY. AFTER WHICH YOU WILL NEED TO REQUEST A PRIVATE INVITATION TO VIEW LIVE UPDATES.

BEWARE! 

This meal plan is extremely healthy and extremely strict. Most vegans are eating meat without knowing it, most knowingly eat complete rubbish. Most vegans are not particularly healthy because they don't go vegan for health reasons, they go vegan for animals or because they nearly died from a disease. This is the sad and honest truth. 

With my meal plan I will not offer you processed vegan meat or cheese substitutes that are on the market. I will not offer any food with more than one artificial preservative. I will not recommend any artificially processed food, with artificial chemicals in it. Whatever I do recommend that cannot be homemade, will be made from completely natural ingredients. Everything below is tried and tested by me and current clients.

Turning Vegan Do's & Dont's
 15 Tips To Being A Plant Based Vegan
Quick Guide To Turning Vegan
Vegan all natural food shopping sources (link coming soon)

Efficient and easy body cleansing and detox methods on the go(link coming soon)

THIS IS A LIVE LINK, IT WILL BE UPDATED AND IMPROVED REGULARLY

BREAKFAST OPTIONS

1 Litre of Tea/Water, 

A large smoothie (Chia/Flaxseeds, psyllium husk, avocado/banana in it, so it's filling)

A large bowl of fruit (3 times more fruit then you would normally eat) (with honey)

Cereal, Muesli Porridge/Steel Cut Oats,Cornmeal Porridge, Chickpea omelette (With Black Salt, high sulphur content tastes like egg)

Banana pancakes,

Plantain, 

Baked beans, toast, avocado,

nut butter (cashew, almond, peanut - I used to eat spoons of this on it's own as a snack)

Non-dairy milk, chia seed pudding (With added fruit), 

Banana chocolate smoothie, 
smoothie bowl (With added fruit and seeds)

(Your aiming for something that will fill your stomach, so you will have energy and won't be tempted into eating in your morning commute)

LUNCH OPTIONS

Cucumber Crackers with topping, 

Okra salad, 

Lime green beans, 

Banana and nut butter sandwich, 

Carrots and celery with hummus, 

Tahini salad, 

Crisps
(Blue potato crisps are the only ones I eat now)

Indian bamboo mix/crispy vegetable snacks (check ingredients first)

Vegan crackers (brand:nairns) with tomato/avocado topping, Vegetable pasties/patties (ask how it's made) 

1 litre coconut water, 

Large smoothie, 
avocados and salt/seasonings, 

Large bowl of fruit (minimum 2 /3 pieces of fruit each to sustain you), 

Nuts (unlimited), seeds, 

Soup, Ramen, 

Sandwiches, 

Pasta salad, Lentil salad, Quinoa salad, Beans, Legumes salad, Potato salad,

Vegetable wraps, 

Falafel  

(Lunch is really about snacking. Although you can eat the breakfast options instead of lunch, which is what I recommend. It will keep you full till dinner. Unless you are very active, want to gain weight, a body builder or an athlete. Your aiming for something light and easy to digest, before dinner)

DINNER OPTIONS

Sweet potatoes with salad(brown/wild rice), 

Chinese stir fry, 

Pesto sundried tomato pasta, 

Cabbage wraps, 

Nori wraps, 

Peanut stew, 

Black bean stew, 

Crispy Brussel sprouts, 

Coconut creme spinach, couscous, 

Burritos, 

Roti/dhal puri with curry, Gato pima, Spring rolls, Chips,

Vegetable bolognese, Ratatouille, 

Bean burgers, Stuffing, Chips, 

Plantain with rice, 

Lentil bowl, 

Mushroom or Cauliflower steak, Artichokes, Seaweed (add to meals for nutrition), 

Steamed veg, Sesame fried veg.

Large bowl of raw veg 

vegetable curry Indian,Jamaican,creole,African,Chinese,Japanese,Cantonese,Ethiopian,Persian) (When buying curry powder check the ingredients first)

Try to eat at least 4 hours before bed.

SAUCES/DRESSINGS

Hummus, 

Marinara(tomato) 

Tahini, 

Pesto, 

Lemons, 

Limes, 
Fruit dressings

Balsamic/coconut/apple vinegar, 

No-soya soya sauce, 

Chinese sauces(check ingredients), 

Toasted sesame oil, 

Peanut oil, 

Coconut cream, 

Extra virgin olive oil. 

Coconut secret or brags amino acid, 

Hot sauce, 

Teriyaki sauce 

Walnut oil

SNACKS

Sesame snaps, 

Vegan macaroons, 

(naked) date bars, 

Nuts,seeds,fruit, 

Popcorn, Crisps, Indian bamboo mix/crispy vegetable snacks (check ingredients first), 
Gherkins

Cucumber crackers with topping, 

Okra salad, 

Lime green beans, 

Banana and nut butter sandwich, 

Carrots and celery with hummus, 

Vegan crackers (brand:nairns) with tomato/avocado topping, Vegetable pasties/patties (ask how it's made) 

1 litre coconut water/juice, 

Large smoothie, 

Avocados and salt/seasonings
Date with peanut butter on top

BASIC SEASONINGS

Must have food seasonings, for raw & cooked food:

Paprika

Black salt

Turmeric 

Garlic powder

Black pepper

Chili pepper 

Cinnamon

Nutmeg 

Oregano

(Mixed herb)

Rosemary 

Sage 

Parsley

Thyme
Honey
Sauerkraut

VEGAN SHOPPING LONDON TOP 5

Ocado (online)

Amazon (online)

Farmaround (online)

Justorganics (Ask me about this)

Holland & Barrett

Wholefoods

Vegetable Markets

Sainsburys

Free from sections of most supermarkets

TK Max also has some rare food options

CHOOSE 2 FOODS TO FOODS TO EAT WEEKLY TO AVOID DEFICIENCIES/ALLERGIES/DETOX/BUILD MUSCLE MASS: 

Minimum 1/2 cup Seeds

Seaweeds

Chlorella

Spirulina 

Wheatgrass

Moringa

Barley grass

Ingredients To Avoid: 
NO SOYA, 
NO RAPESEED OIL/CANOLA OIL, 
(This list will eventually get lengthy)

PLEASE NOTE

• Unless you have a really high metabolism, if you eat the majority of the food listed above. You shouldn't suffer from lack of protein. Just make sure your plate sizes are adequate. You will experience slight weakness if you are also detoxing. This is as a result of your body going cold turkey. Remember you have consumed meat all or most of your life. All symptoms should subside.
• You must replace vegetables, fruit and specifically carbohydrates with meat. 

This is just a first draft and will become much more detailed. Contact me personally or via the contact form if  you have any questions.

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