Ingredients:
260g Organic dates
275g Organic cashews
Optional: Add additional nuts for topping, handful of crushed pistachio's,
1 tbsp Honey or 1 tsp maple syrup
You can also make ice cream with this recipe!
Please Note: The amount of ingredients for the ice cream slightly vary. Check my Raw Vegan Ice Cream post for the recipe.
These bars are best eaten cool, as the warmer they get, the more sticky they are.
Snack Bars
- Wash and soak the cashews and dates. Remember to de-seed the dates!
- Soak in water for 10 minutes
- Pull the dates in half, so that they are in slices
- Using a food processor blend the dates and cashews, together.
- In 5 minute intervals scrape the sides of the food processor using a spatula. To encourage the coarse areas to blend until smooth.
- Blend until completely smooth.
- Put baking paper, into the bottom of a tray or rectangular glass container. (preferably seal-able)
- Spread the mixture evenly on the top of the baking paper, making sure it is flat.
- Optional: Put baking paper over the top and use your hands to apply pressure to flatten.
- Using a spatula smooth over the top evenly.
- Cover with cling film and place in the freezer for a minimum of 30 minutes maximum 1 hour.
- Slice the frozen mixture into snack bars and wrap in baking paper to eat.
- I used crumbled pistachio's for my topping, but it's optional.
Easy, tastes good & improves digestion!
Explore more plant based recipes with these ingredients:
Cashews Dates Pistacho's
No comments