V African Peanut Stew with Onion Rice

                                Prep time: 40 minutes      Serves: 4

Ingredients:

Smooth Organic Peanut Butter
1 head of Any Type of Cabbage or Tough Cooking Greens (the more the better)
1 Garlic
2 Onions
2 Cups Brown Rice
Turmeric Power
Cayenne Pepper
Sea Salt
1 Tbsp Honey

Please note: Traditionally you use collard greens or tough cabbage greens in this recipe, I usually use cauliflower leaves, celery leaves, Brussel sprout leaves and any excess green leaves on my other food, that I don't want to just throw away.

Good for bulking up because it's a high protein dish

Peanut Stew

1. Wash and prepare your greens by soaking and rinsing them in warm water.
2. Chop your garlic, 1/2 onion and greens.
3. Heat a stewing pan, with 2 tbsps of coconut oil on high heat.
4. Keep stirring until all leaves are softened and wilted.
5. Add a very light sprinkling of turmeric, cayenne powder and sea salt and turn down to medium heat.
6. Mix 5 tbsps of smooth peanut butter in 1 cup of water until dissolved.
7. Add this to your cabbage and add 1 tbsp of honey. Simmer with lid for 15 minutes. 
8. Start cooking your rice.
9. Once 15 minutes have passed your stew should be thickened and creamy. If not had more peanut butter and water.
10. Once your peanut stew is cooked the greens will be soft and wilted. Add salt as desired.

Onion Rice

1. Heat a pan on high heat with 2 tbsps of coconut oil and chop 1 1/2 onions to fry until soften in the pan.
2. Add 2 cups of brown rice plus sea salt as desired and stir until rice is shiny.(Keep stirring otherwise it will burn)
3. Add 5 cups of water and cook on high heat for 8 minutes with a lid.
4. When 8 minutes have passed turn it down to low to medium heat and check every 15 minutes until all the water has dissolved and the rice grains are cooked.
5. If the rice is not cooked add more water.

Enjoy!

Explore more plant-based recipes with these ingredients:

 Peanut Butter    Cabbage     Brown Rice

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How To Deal With Lies And Deceit

Leave it in g-ds capable hands, to deal with those who have committed defamation against you
Leave it in g-ds capable hands, to deal with those who have distorted the truth

Leave it in g-ds capable hands, to deal with those that have made to watch you suffer

Leave it in g-ds capable hands those that have meant harm and evil against you

Leave it in g-ds capable hands to deal with those who have sinned against you

Definition: Deceit

The action or practice of deceiving someone by concealing or misrepresenting the truth.

Definition: Lie

To give an intentionally false statement.

The longer the karma takes, the worse it will be. I have chosen my battles wisely; I have watched and waited, I have analysed and observed and most importantly I have been sure not to interfere with workings of the universe. Knowing that everything I am suffering is for good reason. Your energy is currency and weaker spirits will drain you of yours to refill their cup. Weak, depleted souls will actively search for worthy candidates to drain. 

Nevertheless, these are the warning signs. It's good to have a standard rule for everyone who comes and goes in life. I believe that energy is currency. It is the only true currency we have here on earth, when your energy is depleted you can no longer do anything or give anymore. I read somewhere that a life of lies and deceit is only an attack to you depending on how to choose to react to it. Deceit against you does not have to be about you depending our your actions towards it, you can take the viewpoint that the wrongdoer actually betrayed themselves, by betraying their own integrity. But ideally, this would depend on how strongly you believe in integrity and how important it is to you in your life. Which it should be if this person has deceived you in a way you would never do to them in return. 

HOW TO DEAL WITH IT

We must protect our energy, I have very strong and potent energy, I generate high energy from my emotions as we all do. My flat rule is that I only give what I get, I am very weary of other people, I take the time to listen and watch people before I interact with them, I feel the aura and the energy behind the words they say. I only give whatever I get, if I get 20% from you then you get exactly the same back if I get 60% its the same vice versa.

DISCERNMENT

Definition: Discernment The ability to judge well.

Knowing how to decide and make the right decisions is important. Its largely based on how a person makes you feel. If you immediately feel uncomfortable you know that something is wrong, if you feel nervous or scared you know something is not right, if you feel happy and safe then naturally you loosen up.Be on your guard, you must watch what people say and do when you are not around, you must truly listen to their words even in jest.

CONSTANT AWARENESS

Controlling and observing your own emotions is an essential part of doing this, you cannot properly feel the energy of others if you are easily offended or unconscious of how certain energies make you react. Some people are naturally more sensitive to energy than others, you must work on yourself and be in balance, to be able to properly tell when someone else is out of balance.

Keep in mind that no one is perfect. Most people are imbalanced but they still mean well, we are all flawed. Being able to sit back and observe that without any feelings towards it is an achievement in itself.

Above all don't act on lies and deceit, don't let lies and deceit cripple you. Protect your loving heart and behave accordingly. Those that harmed you, risk losing you. They have betrayed themselves and their own core values. This alone is like punishment. For that reason alone it is and will always be their loss and not yours. You only add value to the lives of  the people you encounter, you are pure and eternal potential all bundled into one body. 
Carry on with your life, heal your wounds, show the world how you've blossomed and flourished, remember the truth will always prevail and the guilty will be made to eat their words in the future.

Thank me later

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Easy Malted Buckwheat Plantain Pancakes

                                Prep time: 30 minutes      Serves: 3

Ingredients:

Pancakes

1 Ripe Plantain

1 and 1/4 Cups Buckwheat or Coconut Flour

1 Tbsp Baking Soda

1 tsp flaxmeal or Chia Seed

1 Cup Non-Dairy Milk

2 tbsp Barley Malt Powder

3 tbsp cane sugar Or Raw Honey

(Optional: Vanilla Extract, Maple Syrup, lemon juice)

Please note: You can use raw honey, agave or maple syrup instead of cane sugar. As it's generally healthier to avoid any sugar.

Plantain taste great in pancakes, it also has more nutritional value then banana

1. Blend all the ingredients together, using a food processor. 
2. Put coconut oil in a pan and fry the pancakes on low heat, Wait for holes to appear on the top before flipping.
3. Flip very slowly to maintain the pancakes shape, cook until both sides are golden brown.
4. For optional toppings you can sprinkle barley malt, maple syrup and lemon juice over some thin plantain slices and the pancakes as seen in picture. I made coconut whipped cream with mine in the picture.

Gluten & Guilty Free Food! Enjoy...

Explore more plant based recipes with these ingredients:

Plantain       Oat Milk      Buckwheat 

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Delilah's Easy Raw Vegan Ice Cream

                              Prep time: 60 minutes      Serves: 3

Ingredients:

200g dates
120g cashews
1 tbsp maple syrup
Optional: 1/4 cup non-diary milk

Ice Cream

1. Wash and soak the cashews and dates. Remember to de-seed the dates!
2. Soak in water for 10 minutes 
3. Pull the dates in half, so that they are in slices
4. Using a food processor blend the dates and cashews, together.
5. In 5 minute intervals scrape the sides of the food processor using a spatula. To encourage the course areas to blend more.
6. Blend until completely smooth.
7. Optional: Add your maple syrup and non-diary milk.
8. Get a rectangular resealable container.
9. Spread the mixture evenly inside your dish, making sure it is flat. 
10. Using a spatula smooth over the top evenly.
11. Place in the freezer for a minimum of  30 minutes.
12. Once frozen, leave for 5 minutes to defrost before using an ice cream scoop to serve
13. I used crumbled pistacho's for my topping, but it's optional.

Easy, sweet & moorish!

Explore more plant based recipes with these ingredients:

Cashews       Dates        Pistacho's

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Raw Vegan Cashew Date Snack Bars

                                    Prep time: 30-1hr    Serves: 3

Ingredients:

260g Organic dates

275g Organic cashews

Optional: Add additional nuts for topping, handful of crushed pistachio's,

1 tbsp Honey or 1 tsp maple syrup

You can also make ice cream with this recipe!

Please Note: The amount of ingredients for the ice cream slightly vary. Check my Raw Vegan Ice Cream post for the recipe.

These bars are best eaten cool, as the warmer they get, the more sticky they are. 

Snack Bars

1. Wash and soak the cashews and dates. Remember to de-seed the dates!
2. Soak in water for 10 minutes 
3. Pull the dates in half, so that they are in slices
4. Using a food processor blend the dates and cashews, together.
5. In 5 minute intervals scrape the sides of the food processor using a spatula. To encourage the coarse areas to blend until smooth.
6. Blend until completely smooth.
7. Put baking paper, into the bottom of a tray or rectangular glass container. (preferably seal-able)
8. Spread the mixture evenly on the top of the baking paper, making sure it is flat. 
9. Optional: Put baking paper over the top and use your hands to apply pressure to flatten.
10. Using a spatula smooth over the top evenly.
11. Cover with cling film and place in the freezer for a minimum of  30 minutes maximum 1 hour.
12. Slice the frozen mixture into snack bars and wrap in baking paper to eat.
13. I used crumbled pistachio's for my topping, but it's optional.

Easy, tastes good & improves digestion!

Explore more plant based recipes with these ingredients:

Cashews       Dates        Pistacho's

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