Delilah's Balsamic Cauliflower Steaks

Thursday, January 7, 2016
                               Prep time: 60 minutes      Serves: 3

Ingredients:
2 Cauliflower Heads
2 tbsps Turmeric
2 tbsps Paprika
2 tbsps Cayenne
1 tsp Salt
2 Stalks Rosemary
2 Cloves of Smoked Garlic
2 Red onions
4 tbsps Extra virgin olive oil
Balsamic Vinegar
Please note: There are many types of balsamic vinegar, I usually use apple balsamic vinegar or coconut for better nutrition.

Tastes better then steak, surprisingly juicy and easier to chew... 



  1. Once washed, begin with removing the leaves and slicing the cauliflower into thick slices, be sure to keep and only cut through the stalk otherwise it will fall apart.
  2. Pre-heat your oven to 200c, 180c if your oven is fan assisted
  3. Cut 2 small red onions and 2 garlic gloves into medium sizes slices. 
  4. Mix the Turmeric, Paprika, Cayenne, Salt and Rosemary leaves, garlic and onion slices in a bowl with olive oil and stir.
  5. Massage the mixture into the cauliflower slices you prepared.
  6. Optional: Leave to sit for 5/10 minutes or overnight for added taste.
  7. Place into an ovenproof dish and lightly drizzle each floret with balsamic vinegar.
  8. Put in the oven top shelf for 15 minutes
  9. Then turn over and pour any remaining liquid over the steaks while cooking.
  10. Cook for an additional 10 minutes on the other side (for a nice golden colour)

Explore more plant based recipes with these ingredients:
 Paprika     Green Beans   Cauliflower

No comments

Powered by Blogger.