Crispy Brussel Sprouts With Delilah's Hummus Sriracha Dressing

Tuesday, January 19, 2016
                               Prep time: 30 minutes      Serves: 3
Ingredients:
Brussel Sprouts
500g Brussel Sprouts
Coconut or Avocado Oil
1 tsp sea salt
1 tsp black pepper
4 garlic cloves minced or 2 tsps garlic powder

Sriracha Hummus
2 tbsps hummus
1 - 2 tsps hot sauce
pinch sea salt 
1 tsp smoked paprika
1-2 tsp maple syrup or raw honey
1 tsp of apple cider or balsamic vinegar
2 tsps garlic powder
Optional: Tahini or 1/2 lemon


You won't look at brussel sprouts the same again!

Crispy Brussel Sprouts

  1. Once washed, pat dry with a kitchen towel.
  2. Pre-heat an iron skillet or a griddle on medium to high. With a drizzle of avocado oil or coconut oil.
  3. Slice the large brussel sprouts in half and season with Coconut or avocado oil.
  4. Once marinated place your brussel sprouts in the pan and turn to high heat, use tongs and shake the pan to keep tossing the sprouts.
  5. Do this for 10 minutes, once your sprouts are a golden colour, remove from heat.
  6. Sprinkle  your desired amount of black pepper, crushed garlic or garlic powder and sea salt into a bowl and marinate your brussel sprouts with this mixture.
  7. Place your brussel sprouts back into the hot griddle pan and cover with a lid, or use something to cover them. Stir and shake for another 8 - 10 minutes.
  8. Remove from heat, leave the lid on the pan to stay warm.
Hummus Sriracha Dressing
  1. Mix 2 tbsps of hummus, 1 tsp sea salt, 1 tsp black pepper, 1 minced garlic or 1 tsps garlic powder, 1 tbsp hot sauce, 1 tsp smoked paprika, 2 tsp maple syrup or raw honey, 1 tsp of your choice of vinegar. 
  2. Stir until combined
  3. Pour over your crispy sprouts! Enjoy!
  4. Optional: For a thicker consistency  to dip the sprouts, add 2 tbsp's tahini or hummus. For more zing, add 1/2 the juice of a lemon.

Explore more plant based recipes with these ingredients:
   Paprika      Hummus     BalsamicVinegar

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