Prep time: 30 minutes Serves: 3
Ingredients:
Brussel Sprouts
500g Brussel Sprouts
Coconut or Avocado Oil
1 tsp sea salt
1 tsp black pepper
4 garlic cloves minced or 2 tsps garlic powder
Sriracha Hummus
2 tbsps hummus
1 - 2 tsps hot sauce
pinch sea salt
1 tsp smoked paprika
1-2 tsp maple syrup or raw honey
1 tsp of apple cider or balsamic vinegar
2 tsps garlic powder
Optional: Tahini or 1/2 lemon
Brussel Sprouts
500g Brussel Sprouts
Coconut or Avocado Oil
1 tsp sea salt
1 tsp black pepper
4 garlic cloves minced or 2 tsps garlic powder
Sriracha Hummus
2 tbsps hummus
1 - 2 tsps hot sauce
pinch sea salt
1 tsp smoked paprika
1-2 tsp maple syrup or raw honey
1 tsp of apple cider or balsamic vinegar
2 tsps garlic powder
Optional: Tahini or 1/2 lemon
You won't look at brussel sprouts the same again!
Crispy Brussel Sprouts
- Once washed, pat dry with a kitchen towel.
- Pre-heat an iron skillet or a griddle on medium to high. With a drizzle of avocado oil or coconut oil.
- Slice the large brussel sprouts in half and season with Coconut or avocado oil.
- Once marinated place your brussel sprouts in the pan and turn to high heat, use tongs and shake the pan to keep tossing the sprouts.
- Do this for 10 minutes, once your sprouts are a golden colour, remove from heat.
- Sprinkle your desired amount of black pepper, crushed garlic or garlic powder and sea salt into a bowl and marinate your brussel sprouts with this mixture.
- Place your brussel sprouts back into the hot griddle pan and cover with a lid, or use something to cover them. Stir and shake for another 8 - 10 minutes.
- Remove from heat, leave the lid on the pan to stay warm.
Hummus Sriracha Dressing
- Mix 2 tbsps of hummus, 1 tsp sea salt, 1 tsp black pepper, 1 minced garlic or 1 tsps garlic powder, 1 tbsp hot sauce, 1 tsp smoked paprika, 2 tsp maple syrup or raw honey, 1 tsp of your choice of vinegar.
- Stir until combined
- Pour over your crispy sprouts! Enjoy!
- Optional: For a thicker consistency to dip the sprouts, add 2 tbsp's tahini or hummus. For more zing, add 1/2 the juice of a lemon.
Explore more plant based recipes with these ingredients:
Paprika Hummus BalsamicVinegar
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