Freeman Declaration

I-Delilah Elcaro Bey is a walking. talking, independent living spirit, NOT a person, corporation, or another type of abomination.

For the record on the record, I am no fictitious entity nor straw man I am Delilah Elcaro Bey I am aboriginal flesh and blood of the earth.

I Delilah Elcaro Bey Rebuke ALL False Assumptions Pertaining To my Natural Being. I Am A Flesh And Blood Sentient Wombman Created In The Image Of Hashem

I Delilah Bey, take ownership and mastership of the strawman "TENESHA MAY ALEXANDER", and its commerce, trust, and fictitious holdings

For the record

Delilah Bey&Associates®, Actual Naturals™, the Delilah Bey® logo and all associated logos are trademarked and owned by Delilah Elcaro Bey

I-Delilah Elcaro Bey is a true Moor and original immortal bloodline.

I would also like the record to reflect I am Delilah Bey™ Builder of Actual Naturals™ In association with TLC 13Love Community™ Private

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Originality And How To Be Authentically You

Be different, always do the opposite of what everyone else is doing. Take pride in everything you do, have no shame in yourself. Remember you are a creator, never accept everything just the way it is. Never let anyone box you in, or frown upon your creativity.

Don't think about what other people will think, they're going to judge you anyway. Always do what you want and what's right for you.

Being authentic is a gift, being able to turn nothing into something is pure alchemy. Our imagination is heaven, our imagination knows no limits or bounds. It is not confined to any space or time, it is always present at our call, but we've stopped using it. We've stopped tapping into our creativity and wonder. We have given up on our creativity. We have stopped thinking about those little things we love that truly define ourselves. We mimic and copy each other in different variations, we have changed so much that we don't even notice how similar we are becoming to each other.

Men have started dressing like women and are almost unrecognisable. We are where similar fashion, eat and drink the same things, same hairstyles, brand names, TV shows. We watch the same sports and scorn anything that's even slightly different, Don't let anyone take your authenticity away from you, it defines your very being. It's the most beautiful representation of you and whoever doesn't like it, will have to lump it!

Live In This World, But Be Not Of It

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Expectations Lead To Disappointment

Does it ever seem like whatever your thinking or feeling, is when the complete opposite happens....

The expectations you have of circumstances or people, have the potential to cripple you. 

Hope

Replace high expectations with hope. To hope is not to rely on a certain situation. To be hopeful is to set a positive frame on your scenario and allow it to transform into what it is supposed to become. Hope allows the situation to be what it is and not what your idea of it should be, just what you wish it could become. Stop creating your own ideas for circumstances or people. Plan and create for the things you can control, things that are within your arms reach. If you cannot control something let it go.

Imagine g-d created all of us for planet earth. I'm sure originally our creators didn't expect their own offspring to turn against them and pretend they don't exist. But we are still here living day to day, I am sure our creators have the power to end this all now. But they don't expect from us, they allow us to become what we are supposed to be, they flow with the current of our lives, in hope we might eventually float into the right direction.

Expectations lead to disappointments. Don't be naive or foolish, don't expect other people to do as you would do.

Hope is the answer. Learn to hope for the best not expect it. Learn to hope for people, not to expect from them.The root of hope is a positive thing and the more positive you are the more positivity you attract into your life. Expect is a neutral word, it can either succeed for you, or fail you. Unfortunately for you don't get to choose. 

Thanks for reading!

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What Is Pumpkin Seed Oil Good For? The Amazing Benefits Of Pumpkin Seeds

Don't underestimate the potential of pumpkin oil; not just in flavour but for it's amazing health benefits, pumpkin seeds are virtually exploding with health and beauty benefits. Being rich in vitamins A, K and E packed with fatty acids perfect for strengthening hair plus potentially boosting hair growth by hydrating hair follicles but that's not all.

Pumpkin oil is the new superfood in town, it's a must-have, instead of coconut oil that is.

Pumpkin seed oil is a natural source of vitamins which strengthens the immune system, also improving physical stamina. It is rich in antioxidants and unsaturated fatty acids containing countless vitamins and trace elements (e.g. phosphates, sodium, calcium, magnesium, selenium, iron, zinc, copper and manganese) 

These excellent and useful components help to prevent cardiovascular disease, prostate problems and help the circulatory system function. It is also recommended for use during pregnancy, as it helps the development of the fetus's nervous system. Due to its antioxidant content, pumpkin seed oil slows down the ageing process. It is no coincidence that the beauty industry has discovered it, and recognises its benefits. 

Pumpkin oil has been used to fight off acne, cure scarring and promote skin renewal by retaining moisture with zinc and vitamin E improving the skin's healing process.

Pumpkin seeds and chia seeds are known in the top ten list of mood boosting foods, pumpkin seeds are one of the richest sources of tryptophan which increases production of serotonin a hormone that helps us feel relaxed. 

With its incredibly high zinc content, it has capabilities to boost your immune system and cell division increasing brain power and enhancing memory and focus.

Pumpkin seed oil has positive effect on: 

• Prostate Function – Reduces LDL 
• Cholesterol Lowering – Omega 9 
• Kidney Function 
• Anti-Arthritic – high fatty acid content 
• Diabetes 
• Anti-Parasitic 
• Increasing mothers milk production 
• Skin Care – Omega 6 , Vitamin E 
• Hair loss - DHT blocking properties

Beneficial for prostate health:

An investigation of alternative and complementary medicine in the prevention and treatment of

benign prostatic hyperplasia (prostate cancer) took place in just 3 months the international prostate system score were reduced, quality of life score improved after just 6 months mixed with saw palmetto oil , it was actually suggested as a satisfactory treatment using pumpkin seed oil and saw palmetto oil as a clinically safe and effective for benign prostatic hyperplasia.

Alternative Remedy for Male Pattern Baldness & DHT:

Being the most common type of balding in male affecting roughly 30% of men by 30 and 50% by 50. Which is a staggering amount? Yet massaging pumpkin oil is said to be a natural DHT blocker which can massively increase hair growth. DHT is a sex steroid, androgen hormone responsible for biological characteristics in males, deep voices, increased muscle mass etc. DHT is a potent androgen.

Phytosterols or plant sterols are plant compounds with chemical structures similar to that of cholesterol. Interestingly, phytosterols so closely resemble cholesterol that they can actually block food-based cholesterol from being absorbed into the bloodstream. The result is that both phytosterols and dietary cholesterol end up excreted in waste matter. Because of their ability to block dietary cholesterol absorption, phytosterols can help lower cholesterol levels.

Just one serving of pumpkin seed oil contains most of your daily magnesium intake, promoting tooth and bone health, reduces blood vessel tension and even promotes better focus. Magnesium naturally soothes aches and pain and is perfect for after workouts and even for arthritis. 

My favourite brand of pumpkin oil is from Pepo Papa based in Hungary, it's deliciously thick and tasty thus why they call it 

The velvety thick golden-green ‘elixir of life’ has excellent health benefits as well as being a great flavour enhancer.

and I love dressing my pasta and salad dishes with it. I also love massaging my scalp as a hot oil treatment it really does leave my hair and scalp glossy and moisturised. Get yours today! Head over to www.hunfoods.com for recipe ideas and where you can find this delicious oil!

Next Post: Self Employment & 913 Garratt Lane

Sources:http://www.dailymail.co.uk/femail/article-3047325/Is-pumpkin-new-coconut-oil-making-skin-glow-helping-menopause-symptoms-Gwyneth-Paltrow-s-favourite-seed-bursting-health-beauty-benefits.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/
http://www.medicalnewstoday.com/articles/68082.php
http://www.pumpkinseed.net.au/oilanalysis
Cholesterol: http://www.ncbi.nlm.nih.gov/pubmed/15166807
Arthritis: http://www.newmediaexplorer.org/chris/2004/10/14/arthritis_indomethacin_side_effects_pumpkin_seed_oil_safer_and_more_effective.htm

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How Did I Become A Holistic Health Blogger?

HOLISTIC LIVING & YOU

On the 1st March 2013, I officially turned plant based vegan. What that meant for me at the time, even I didn't entirely know. I had someone in my life at the time who wanted to go completely cold turkey and it was not only a drastic but very shocking transition. Just under 4 years later, looking at what I've accomplished since then is amazing.

When I first turned vegan I wanted to change my life 360, I wanted the opportunity to study and cleanse myself and totally channel my energy inwards. I began detoxing monthly and eating mostly raw for the first 6 months. Which spelled body weakness and having to adjust to a 2 stone lighter me, although my energy levels hit the roof, my skin cleared up and  I lost a lot of excess toxicity. My brain fog disappeared and all I wanted to do every day was put pen to paper and write. Which leads me to the title.

HOW DID I BECOME A HOLISTIC HEALTH BLOGGER?

Well, to begin with, it comes with no strict criteria, I've learnt spiritually and mentally about the wholeness of holistic living all by myself, a a natural life is a simple life, in my culture living holistically is how our ancestors lived. But it all really started from taking my journal online with me, from pen and paper to screen and keypad. The blog naturally becomes itself. 

Not everyone likes to read... over time I have noticed that unless you're really old and wealthy. A lot of people don't like reading anymore, remember that blogging should be for you first and not just your audience. Write about something you specialise in and live for every day. 

Having a blog or website to represent your personality, knowledge and findings is too priceless not just for yourself but the people around you and kiss goodbye to lengthy job applications, one look at your portfolio of work and businesses can see your speciality.

DID YOU KNOW I OFFER WRITING SERVICES...

Whether it be for transcribing those important notes, SEO optimisation, Content Writing, Online Advertising, Copywriting for all of your document specialist needs you can contact me! It's really what I do...

 Contact me via my contact form.

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Your Home Is An Extention Of You

my home is my palace

my home is my sanctuary

my home is my sacred place

my home is my place to relax and breathe

my home is my physical expression

my home represents me

my home represents my consciousness

my home is my outer skeleton

my home is my shelter from cold weather

I always say my home is my outer skeleton. My home is my place to shut out the rest of the world, my home is my private quarters to dress and behave any way of like! My home is my creativity it represents the beauty and all the things I would like to see around me. My home is my outer skeleton, solid, stong and reliable, it protects me from the dangers of being outside. My home looks after me, so I do the same in return.

My home gives me sanity, my home gives me sanctuary, my home gives me reassurance. When my home is untidy, my thoughts are scattered and I am not grounded. When my house is dirty and dusty my thoughts are not clear and I have no clarity. When my house is not organised, I don't remember things well, I don't use my belongings properly or remember where they are. My home is my sacred space, it is filled with my energy. I cleanse my home with sage and essential oils, I keep bad spirits away with life giving plants and salts. I decorate my home with silk, mirrors and pictures of myself. My space is an extension of me, it looks after me, so I look after my space.

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Guide To Detoxing On The Go

There are many ways to detox your body, some herbs are more potent then others.

Detoxing is so important before transitioning to a new diet. It reduces cravings and totally cleanses the body. Alkalizing the body, getting rid of excess toxins stored in fat, ailments, bad breath, ache's and pains.

In the same way you would clean you car and house, you should clean your body inside and out regularly. Toxins and chemicals are being fed to us in a variety of ways, we have heavy metal pollution through chem-trails, environment and air pollution, fluoridation in our water supply which is absorbed through our skin daily. Chemicals and preservatives laced into our food, which leads to a lot of the diseases we suffer from, from the cold and flu to much more severe cancer and Alzheimers. 

Activated Charcoal

Apple Cider Vinegar

Lemon Water

Baking soda water

coconut oil

papaya seeds

eating vegan

psyllium husk

bentonite clay 

moringa seeds

wheatgrass 

liquorice root tea

green tea

Sage/Ginger tea

garlic clove

fasting 

Try one of these daily for 10 days, each season. You should see any ailments you do have beginning clear up or get better.

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Why I'm All About Natural Beauty

We are all made in g-ds image. But how often do we women feel that gorgeous and precious, even personally I have only started to learn to take good compliments from people and stop glaring at them like their crazy.

Be accepting, be a naturally open minded person and always decide to be at peace with the way you look. Even I wake up some mornings feeling like a pile.. I don't look in the mirror and admire myself all the time. But from a young age, I decided that although I don't feel or look remotely similar to anything I see around me. This is how I was made, I am human and I can function and operate just like everyone else. 

How I look shouldn't take over my whole life.

I was raised in a family of very natural women, my grandma a maroon was into natural bush remedies. My mother's favourite colour was natural tones and wood browns, the women in my family embraced what they were, even if they didn't have much self-confidence and this has been engrained in me.

How can this help my sisters...

I have been waiting, to absolutely rant and rave about natural beauty. Women.
We are created to be so curvaceous and mesmerising, take off the fakery the makeup and insecurities, don't let society tell you how to look, how to act and who to be...

stand against it,

make natural makeup

create your own style

and most importantly be yourself

eventually, you won't want to wear makeup at all!

I'm officially starting my all natural journey, by cutting my hair. Here's is me completely makeup free just healthy sun tan and castor oil/aloe vera/charcoal/clay on my lashes to make them grow. One day I woke up and said to myself everything in my life will change from this day. I want to pamper, heal and treat myself like the queen that I am. So I cut my hair, this will be great for massaging hair oils into my scalp for better hair and scalp texture, which means fewer products and a less maintenance for a more beautiful natural me! Inside and out! I want to help myself to help others.. love you all 13 times over.

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Autumn Is Here

Autumn is approaching on the 22nd September and I can't help but enjoy the beautiful changes in nature and on the planet. Now is the time for us to enjoy our favourite berries (rosehips above) and harvest our luscious herbs and vegetables. Root vegetables begin to thrive as the beautiful autumn leaves greet the pavements. 

Now is the time to mix your herbal medicine concoctions of raw honey, orange, onions and garlic. It's time to light some beeswax candles and re-align yourself with all your surroundings. Get out those comfy jumpers and blankets and enjoy herbal teas to keep you cosy at sunset. Autumn is full of curiosity and wonder. Here are some pictures I took on a foraging walk in Enfield, London. Taking in my surroundings and observing the natures changes from flower blossoms turning to berries. Here they are!

Horsetail, retail price is £8 per mini bottle. A great tonic for colon and hair!

Hawthorn berries are good for coughs and colds when made into a syrup

Stinging Nettle Seeds great for alcohol and good for energy drinks!

Dock leaves are nature's cabbage, once cooked down with lots of seasonings to avoid the bitter taste!

;)

I can't help but scream the amazing things I have planned for the blog in the next few months, just in the planning stages! Stay tuned!

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Vegan VS Green Vegan (Plant Based)

Veganism has transformed only 60 years ago food was less processed and manufactured.

Although vegan food alternatives are not as widespread as unhealthy food, you can pretty much source all of your favourite food alternatives. Unfortunately, this doesn't mean you're doing right by yourself, even if they're not animal products. Vegans nowadays are usually people who turn vegan because of animal cruelty they pretty much eat anything that doesn't contain meat, dairy or egg. Which equally makes no sense once you do research on what you're actually eating. Any artificial additives, colours or preservatives usually contain animal substances, since they do not occur naturally and are man-made substances. Even if they don't contain animal substances why are we eating chemicals and calling it food? 

A new rule to veganism is that vegans are not aloud to eat honey!

I have honestly never heard of anything so ridiculous, honey does not harm the bees. Making honey is the purpose of their lives, the argument is that bees are mistreated. SOLUTION: find a fair trade source of raw honey. 

Many turn vegan due to animal cruelty alone, they lack understanding of how the human body works. They are simply skipping meat and diary because it's the right thing to do. This is true animals are living breathing things, who feel pain just the way we do. Yet eating bountiful amounts of soya chunks, seitan, additives and preservatives are just as bad as eating meat (for your body) yet many people fail to realise that. Most ingredients included in processed vegan/vegetarian food is found in processed food and food containing meat. So it doesn't make you much better than the next fast food junkie. 

#GREENVEGANS #PLANTBASED

(My Spanish Potato Pie)

Thus why another category of vegans has come about, plant based or Green Vegans. Are those that are essentially much like the original vegans in that they mostly consume natural raw plants and vegetables. Some may cook and other's may eat raw, but either way they eat mostly fruit and vegetables or naturally raw products. With no added sugars, colours, flavourings or preservatives. 

Green vegans or plant based vegans, usually start considering more then just what has been added to the food. Non-GMO food is also important to plant based vegans, as it is essential to maintaining healthy DNA and fewer health problems in the future. Although yet again in comparison to other vegans and non-vegans the chances of any disease or deformities are much less likely.

Plant-based vegans usually tend to be people that listen to their body, question things more than other people and have strict discipline and focus. They're not easily influenced and are usually people guided by their own intuition. Naturally, they would have done some substantial research on the human body, pollution, agriculture and the food industry. Plant-based vegans tend to be quite strict, healthful, well-rounded and spiritual. Although the same rule cannot be applied to everyone.

 

 Contact me via my contact form, for meal planning, coaching and any other questions you have concerning transitioning to a plant-based diet.

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The Importance Of Detachment

Detachment has been something on my mind lately, from family, from friends, and from everything. I just recently moved to a new home after moving around for awhile. A new area, a new scene it made me really want to start again. From everything and everyone, it made me only want to buy items I need and not just get things I really want. My family are not the supportive type, in fact they're as far from the word supportive as it gets. This summer has reinforced the importance of detachment. From everyone and everything that is not, or does not add value to your life.

Lately, the universe has been showing me who and what should be in my life and vice versa. Detachment is not just from people, but also from things. We hoard and collect so much, having too much attachment to anything can be bad for your health literally. Give away those shoes you've never worn and shred all that paperwork you've been telling yourself your going to need. Every material possession you could possibly need is out there, in the shops or on the high street waiting for you. 

Having too many possessions can weigh you down, without you even knowing it. Give yourself the opportunity to start again and become the true to you.

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Why Life Shouldn't Be Complicated 'Lessons Learned'

Life is simple, honestly. There's a simple explanation to almost any question you can think of in the world. For some reason we over complicate everything, we overthink and over analyse. We don't use our intuition and inner knowing much anymore. Instead we need evidence and facts to provide and decide what we actually think, instead of just asking yourself.

I believe in the most high g-d. I believe we have creators who created us and our honourable ancestors who have lived before us. Certain things in life are inevitable, you were born here alone and you will die alone, for that reason it makes sense to me that our lives are somehow planned out. We have paths to follow, the right path which is our divine path planned out by g-d, or the wrong path planned out by evil energies or satan. I believe that g-d is fully aware that a large proportion of people are born do not follow the right path, but everyone is still given the right to chances and opportunities to choose which path they would like to take, Keeping in mind that you cannot take both.

If you feel as though your born at a disadvantage in this life, it usually means one of 2 things, you did not learn from the mistakes in your past life or if you achieve the life your living now you will have past your lasts tests before entrance to 'heaven' or the next dimensional stage of existence. I believe all dimensions and realms are different, they have different purposes, organisms and overall life and I believe that life is a series of tests. 

In life, you have to utilise what you have been given or what you can create and make the most of it. Life is about navigating around to make the best decisions for yourself and thus creating the best existence. When you learn to transcend worldly desires, you learn that your body, mind and spirit is all you own. You learn that your body is just a beautiful custom-made spacesuit to keep you alive on this planet, it's a physical representation of who you are, but it is not you. Mentally you must master yourself, using your mental capacity to figure out who you are, where you are, how your body works and what you are destined to do here. Your mind also controls your emotions, by learning your mind properly you know your emotions. Nothing will be able to control you. 

Then there's the spiritual side of you. It's the real you, the part of you that you can only feel or hear but not see. Your spiritual side is what transcends this world that you live in, it knows everything about you, everything you think and feel and everything your going to do. Your soul is pure energy when you die it becomes lifeforce for another person and continues this cycle until you finally learn what you need to move up to the next stage.

This is why I say life is simple, we complicate life by showing no interest in ourselves. In our own infinite capacity, we don't believe in ourselves. So instead we seek from everything around us, which leads to confusion. We listen to teachers and doctors and scientist who have only been taught selective knowledge. True sage teachers are people who have mastered their mind, body and spirit. True sages understand the connection with everything around them, G-d created the earth and everything on it to teach us valuable lessons in life.

Life is simple, Don't make life complicated. Don't let bad experiences shape you, don't let good experiences encourage you to take life for granted. Enjoy this existence the best way you can and remember to stay humble. What's important is where you go when you die, not where you are now.

Thanks for reading!

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Starve The Ego, Feed The Soul

To often we act out of pride and lose the people we love because of our ego. Our ego is our fake sense of self-esteem and self importance. Purposefully there for everyone else to see. It is what we want people to think of us. Which is why I titled this post

'Starve the ego, feed the soul'

Your ego is not you. It's coating your low self-esteem and self worth, your hiding underneath it and not being who you truly are. You don't need ego to show high self worth because you actually become that. True winners are people that abandon their ego, don't read this senseless garbage in motivational books about ego being essential to be a winner, your competitive nature or desire to succeed has nothing to do with ego, it is embedded within you.

Don't be afraid to show emotion to show, to show that you love & care for someone. Ego will replace that emotion for pride, anger and rejection, scorn and picking holes in other people, as so to avoid yourself.

Ego leads to what I call 

Attack of the ball sacks or Battle of the nipples

I say this because of how endlessly pointless living in ego can become, especially because its not the real you.

Life is so short & so fast. The shoes you have on today may not fit you next year. What upsets you now will be a distant memory in the near future, why is it we create problems that don't really exist. Out of thin air we find problems in things around us, in others & ourselves instead of observing the moment and truly reflecting on what we really should be thinking about. 

Many people have ego for different reasons, usually it's to hide something you really don't want someone else to know. People say the nastiest things to protect there pride or protection from embarrassment. Not really meaning what they say & do. 

Face yourself & what your hiding from. Don't be ashamed to say that you have emotions and feelings towards a situation, feeling embarrassed or sad doesn't make you any less of a person it makes you brave for being a bigger & better person. For wanting to deeply move on from your past & what's blocking you to a better future. 

Apologise when necessary & don't live in regret, don't live in your ego. Your ego is a senseless version of you, who only cares about how people perceive you, you are bigger than your ego, overcoming your ego may sometimes feel like your losing your mind. It's not your mind, losing your ego is being the true you. 

Value things in life, feel express & be

Starve The Ego, Feed The Soul 

For the chance to win a free Cuisique 8 in 1 Spiralizer, sign up to my newsletter 'Delilah's Digest'

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All Natural Homemade Fresh Mint Mouthwash Recipe

 Prep time: 5 minutes      Lasts: 1 Months

Ingredients:

3/4 Cup Distilled Water

3 Mint Leaves

20 Drops Peppermint Oil

Optional: 1 Tbsp Fine Sea Salt,1/4 Cup ACV

Please note: You can use alkaline water, but be aware that you may have to use it much quicker.
Depending on how much you make the amount of ingredients may vary.

For fresh minty breath and no harsh chemicals, articial colours or preservatives

1. Heat the water and mint leaves for 3 minutes. To release enzymes in the mint leaves.
2. Once heated add salt and leave to cool.
3. Add your peppermint oil and ACV to the water.
4. Done!

Please note: This recipe is not evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication or have a medical condition, consult your physician before using this product.

Works just as well as normal shop bought mouthwash & it's way cheaper!

Explore more homemade DIY recipes with these ingredients:

 Sea Salt      Peppermint Oil     Fresh Mint

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Facial Product Review For Amen Simplicity - Simple All Natural Goodness

Amen Simplicity started only recently back in April but the standard of the products are really good! Amen Simplicity was born out of the need for skin products that are not full of toxins and chemicals. The owner at Amen Simplicity began making her own products at home and since then and her skin has never felt better.

I have to say that using Amen Simplicity has really nourished my combination skin, I was sent the customised skin care kit recommended specifically for me as I have a mixture of dry and oily skin. It only gets dry due to the hard water we use here in the UK. Her products leave my skin nourished and gives me that natural glow. Her night cream has to be my favourite its infused with patchouli, lemon, and rosemary prevent spots or blemishes cleansing my skin overnight, it also smells so good I really think it promotes sleep too! 

My second favourite is the creamy cleanser which I absolutely love! It softly cleans the skin and isn't harsh or abrasive. It is slightly on the runny side but I really liked how gentle it is on my skin. The purifying toner was the first vegan toner I've ever used apart from witch hazel and I think it's an essential part of this cleansing routine. It freshens up the face, and with ingredients like ACV it also works as sun protection. Last but not least the daily moisturiser, I loved the smell and consistency of this moisturiser I couldn't get enough of it, I only use a little bit at a time because my skin can get quite oily throughout the day otherwise, its comes in a nice bottle and I know it will last me ages. I have not had dry skin at all since using her products but I haven't had any breakouts either!

I would definitely recommend Amen Simplicity, a business that prides it's on simple ingredients which are vegan and chemical free without the huge price tag. Amen simplicity believe that beauty doesn't have to be a big ordeal and beauty is as simple as the ingredients used and I totally agree!  

Amen Simplicity is the first all natural product range I've used that is designed to fit your skin type

The owner of Amen simplicity has always believed that things in life should be simple in our bodies and in our homes. 

Visit www.amensimplicity.com to check out more products and the blog! 

Follow @amensimplicity on Instagram/twitter! 

Or email amensimplicity@gmail.com.

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Where Did You Go? Well It's Been A Busy Summer!

Spilling the farty beans!

I haven't posted for just over a month! Any of my readers who follow my social media know that I've got some exciting things coming to the blog this summer and have landed some pretty awesome opportunities myself! Although I think it's time to post about my disappearance this month!

First things first, I am rearranging and redesigning the blog for the 'all important' surprise giveaway for one of my lucky subscribers! Celebrating my 50th post (well in fact my 52nd). It's not that I haven't had mind boggling posts lined up to share with you, it's that I have been doing some all-important networking, studying and travelling London too! Being into holistic health and lifestyle; I make a point of how important it is for change, I believe the new season always brings a new addition to your normal routine, for balance and equillbrium across the board.

The past month I have been health coaching, doing product reviews and have even landed a swarve job in Hyde Park working in fine dining as a Raw Vegan Chef (I will elaborate on the events coming up with that soon). Not to mention doing what I do best, writing content and documents for people including creative writing endeavours.

In amongst that I had been attempting a 21 days completely raw challange which ended at day 7 when I started as a chef (temptation everywhere). I have also been going to events next one is The V show, The Allergy & Free From Show and The Love Natural Love You Show. Weekly I'm at community gardens and herbal gatherings to participate and volunteer for preparing what's in season.

My clients already know that I also hold what I call my 'sacred routine' in high regard. It is always top of the list whenever I start the day and in short, it includes a 5am wake, nature meditation, stretching/yoga, body exercises and journalling. My day has not started properly without doing these things and believe me even after 2 years it's not always easy to keep up with. But essential nonetheless.

From now on I will post a new article every Sunday 18.00 GMT. All those who have already subscribed you are now entered for the giveaway and more information not available publicly. The updated site will have another subscription button for those who exited out. 

So there we are, I have left some pictures below of some of my June/July

Product Review For Amen Simplicity Coming Soon!

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