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| Maca Root Powder |
Used in indigenous Andean cultures as a source of nourishment and healing for many millenniums. Maca is indigenous to the mountains of Peru. Traditionally used by Incan warriors in preparation for difficult battles, it was consumed to increase stamina and energy. It later became used as a form of currency by the Spaniards. This practice still carries on in some areas of Peru even today. Maca Root is becoming more popular to the western world and one of the most appreciated superfoods on the market. Researchers have only recently discovered this ancient herb and the many benefits it provides. Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support endocrine health. This regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude.
The Power of Maca
Medicinally, the part of the maca that holds the active nutrients is the root. The nutritional contents of the maca root are impressive. It is high in protein, natural sugars, iron, potassium, iodine, magnesium, calcium, and fiber. Maca has long been used to increase stamina, boost libido, and combat fatigue for good reasons. The root is a superb adaptogen, it enables the body to more easily adapt to and regulate stress factors imposed upon it. Studies have also identified that it nourishes the endocrine system, responsible for the production and maintenance of hormones. Maca root is a highly nutrient-dense whole food, as it is packed with vitamins, essential minerals, amino acids and healthy fats. This is a particularly powerful and balanced food for athletes and those who are looking to combat stress or increase stamina.
Health Benefits of Maca Root:
• Balances mood
• Strengthens the skin
• Increases energy
• Increases libido and fertility
• Better sleep
• Helps your body adapt to stress
• Increases memory and brain power
• Anti-aging properties
• Anti-acne properties
• Increases endurance and stamina
• Reduces symptoms of PMS and menopause
• Helps to reduce aches and pains
• Strengthens hair and reduces hair loss
General health
Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.
Maca is rich in B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
Peruvian Maca root is an adaptogen, sharing many similarities with ginseng. Adaptogens are substances that raise your body’s resistance to diseases through physiological health and emotional health improvements. That means it can be a big help for people fighting the symptoms of chronic fatigue. It’s believed to do this by helping the adrenal and pituitary glands. In short, it makes you feel good, body and soul.
Maca - 'The Feel Good Superfood'
Maca root has the capability to regulate, support, and balance the hormonal systems of both men and women.
It boosts the hormones, helping with fertility, digestion, energy levels, and all things sexual.
If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms. Some have reported an increase in mental energy and focus.
Nutritional research shows that natural fatty acids found in maca root, are necessary for supporting mood and overall brain health. An examination of maca’s protective effect for the brain has shown promising results, offering many researchers hope for finding a natural alternative to cognitive-enhancement drugs. Fatty acids in maca root support brain function, which is responsible for stabilising analytical skills, cognitive function, and rational thinking. Many doctors focused on holistic wellness often recommended omega-3 fatty acids (like the ones found in maca) as a first step toward alleviating certain symptoms associated with depression, anxiety, and stress.Energy & Stamina
Athletes around the world are starting to notice this root. It is in fact, a great source of energy. Research proves it helps restore the adrenal glands, which produce adrenaline.
Maca supports healthy and natural muscle growth, making it the favourite supplement for bodybuilders
Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels and aid in recovery from injury. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons. Even if you’re not an athlete, incorporating maca into your daily routine could be an excellent way to bring a spring back into your step.
Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!
Menopause Symptoms
Maca is a natural and healthy alternative to dramatically ease your symptoms during menopause, and post-menopause. Maca relieves menstrual issues it alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. Maca root will dramatically improve these problems. It acts as a hormonal regulator that will bring your body back to its proper balance. As a result, it will alleviate menopausal and painful menstrual symptoms. It will also increase your energy, reduce your stress, and even help you overcome depression. All benefits are achieved in a very healthy way, and are only a result of natural hormonal balancing.
Researchers evaluating the herb for weight loss observed that women taking a maca root supplement enjoyed a reduction in many of the most common menopause symptoms, such as hot flashes, sleep disruptions, night sweats, and depression.
Increases Bone Density
Sexual function
Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. But be very cautious if you have a cancer related to hormones like testicular and ovarian.
Female sexual dysfunction depends on a multitude of factors, with the woman’s age, lifestyle, and medical/nutritional status being the primary elements. Although conventional medicine has created pharmaceutical agents designed to increase sexual desire and satisfaction in women, these products are often laden with side effects that can create more problems than previously existed.
One study examined the effectiveness of maca supplementation for remedying sexual dysfunction in women as a result of taking antidepressants. Women in the study enjoyed an improvement in sexual satisfaction when taking the highest dose of three grams per day. Maca’s success as a potent fighter against chemically-induced sexual dysfunction seems to support its traditional use.
Natural Aphrodisiac
Not surprisingly, maca root has a centuries-long reputation for being a powerful aphrodisiac. Loaded with minerals like zinc, iodine, and essential fatty acids, maca may balance sex hormones and may also improve mood. With a healthy mood and balanced hormone levels, arousal is usually much easier to achieve.Fertility
As infertility is becoming an increasing issue facing both women and men, it’s no wonder why so many people today are turning to natural alternatives for improving fertility. So far, research has only examined maca root’s impact on fertility in animals, with much of the research showing promising results. Studies support maca’s traditional use as a fertility enhancer.
Depression
Another essential benefit of the maca root is its known ability to relieve mild depression. There is an increase in the body’s levels of serotonin in individuals using maca. Common treatments for depression are antidepressants which tend to have uncomfortable side effects such as weight gain, fatigue, and dulled senses. Maca has none of the side effects that are found in pharmaceutical antidepressants. In fact, the active ingredients in the maca root boost energy and lift depression naturally.
Maca Root - The Herb of Vitality
Additional studies determine maca as a safe, yet potent, superfood. This isn’t at all surprising to those in the know, as maca root has been a staple in the diet of indigenous peoples for thousands of years. For many, maca root is a daily food, used in smoothies, soups, and baked goods. Whether it’s consumed for enhancing energy, increasing libido, or improving bone density, maca is a tasty addition to any diet.
For those of you who do not consume maca root on a daily basis, you might want to look into increasing your intake.You just may be surprised at the benefits you reap once incorporating it into your meals.
If you are pregnant or lactating you should avoid taking maca.
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DISCLAIMER* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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