Moringa - The Miracle Plant

Saturday, June 6, 2015
Moringa is a superfood. Containing all the anti-oxidants, anti-inflammatory, vitamins and minerals our body needs and more. Moringa provides you with 90+ nutrients and 40+ antioxidants. It's an amazing source of vitamin A & C, iron, protein, fibre, calcium, magnesium & potassium. While Moringa is considerably new to western science.

Moringa has been used for thousands of years, in many different cultures globally. Ancient Indian writings, dating as far back as 150 B.C, refer to the Moringa plant and its uses. Early Romans, Greeks, and Egyptians lovedMoringa for its therapeutic properties and also used it to protect skin, make perfume and purify water for drinking. Now this humble plant, often called “the Miracle Tree,” is coming to the forefront as one of the most nutritious herbs in the world.

Natively found in the Himalayan Mountains in northern India, Moringa is widely cultivated today throughout Africa, Central and South America, and many parts of Asia. It can be used in just about anything, hot drinks, salads, cakes, curries. Because of its many valuable uses, and the fact that it grows so quickly and easily, Moringa is quickly becoming a go-to plant worldwide for combating malnutrition, treating inflammation, promoting healthy blood flow, and preventing infection, among other things.

Learn more: http://www.naturalnews.com/037735_Moringa_superfood_health_benefits.html#ixzz3anHpO6l6


THE ENDLESS HEALTH BENEFITS OF MORINGA

Moringa continues to amaze the scientific world with its unbeatable balance of antioxidants, minerals and amino acids. Moringa is one of the most nutrient dense plants in the world. Moringa contains:
  • A full complement of all-natural anti-ageing nutrients and minerals 
  • It's a Complete Protein 
  • Helps to maintain healthier blood pressure levels within a normal range 
  • Assists in maintaining a healthy body & supports healthy mobility and flexibility, 
  • Supports maintenance of healthy joints 
  • Supports healthy immune system function & promotes healthier blood naturally 

 Usually used for: 

  • Growing and Lactating Mothers 
  • For Chronically ill persons 
  • Athletes and Body-builders 
  • For those suffering malnutrition - Used in third world countries to add concentrated nutrition to the diet of the poor 
  • Hormone Imbalances 
  • Prevents infections 
  • Your full recommended daily amount of vegetables (depending on volume) 
  • Increased energy levels,stamina, and vitality with no sugars or caffeine inducing.
  • Increased mental focus and mental clarity - great start to the day in the morning 
  • Hair & Nails Growth

Chlorophyll

Chlorophyll, the green pigment of plants, it is an alkalizing compound found in plants that fight against the acidifying effect of the typical high-fat, high-protein Western diet. Because chlorophyll is not known to be an essential nutrient, a “deficiency” does not exist. People who do not eat plenty of green foods lack chlorophyll in their diets.

“Chlorophyll is involved in the most important chemical reaction on earth, photosynthesis. Our lives would not be possible without it. Chlorophyll is the master chemical at the base of all of our food supply and oxygen production."
Chlorophyll, often referred to as “the blood of plants”, is closely related to haemoglobin – the red pigment of red blood cells responsible for oxygen transport in many animals. Moringa is one of the very few foods that contain chlorophyll together with so many other nutrients (vitamins, minerals, proteins, beneficial fats), and has a great taste.

"Dark green vegetables and herbs like Romaine lettuce, spinach, or parsley are excellent sources of chlorophyll, but they do not provide many of the other nutrients of Moringa."

Benefits of High Amounts of Chlorophyll - The Natural Healer

  • Chlorophyll Neutralises toxins (Preventing the occurrence of most harmful diseases & cancers) 
  • Flushes toxins from the body, Alkalising the body 
  • Purifies the liver 
  • Removes heavy metal pollutants 
  • Helps strengthen the immune system 
  • Assists in building red blood cells 
  • Rejuvenates cells

Moringa & Skin Health

In clinical tests, this induced growth when added to the diets of dairy cattle significantly increased their milk production and furthermore promoted more rapid cellular regeneration. Moringa produces significant anti-ageing properties in humans.

"Clinical trials have proven an amazing reduction of wrinkles on the face and other parts of the body."
With powerful anti-ageing properties. Zeatin found in Moringa slows the ageing process by helping the body replace cells at a faster rate than they age, giving a more youthful appearance to the skin. Also reducing cell aging and protects healthy cells from the stress of daily life. Moringa has several THOUSAND times more Zeatin than any other known plant.

The Building Blocks of Protein - Amino Acids

Moringa contains All Eight Essential Amino Acids:
(Including 10 non-essential amino acids)
  • Promotes energy and brain stimulation keeping you alert. 
  • Ensures your body absorbs the right amount of calcium. 
  • It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood. 
  • Supports your immune system, combats insomnia, reduces anxiety, depression, and the symptoms of migraine headaches. It is also beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels. 
  • Prevent hair, skin, and nail problems while lowering cholesterol levels as it increases your liver’s production of lecithin. 
  • It produces Methionine protecting the kidneys, which reduces bladder irritation. 
  • Promoting a sharp mind, coordinated muscles, and a calm mood. 
  • An important part of collagen, elastin, and enamel proteins. 
  • Assist metabolism, threonine helps prevent fat build-up in the liver while boosting your body’s digestive and intestinal tracts. 

Moringa and Heart Health

Moringa contains compounds your body requires for healthy blood pressure and helps maintain glucose levels. The vitamins and minerals in Moringa perform many vital functions for the body and can lower your risk for many chronic diseases and cancers. These substances are essential for normal metabolism, growth and development, and regulation of the functioning of your body’s cells and tissues.

  • Vitamin A (Beta-carotene) - Function: Vitamin A (retinol) essential in the formation and maintenance of healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It may also be required for reproduction and lactation. 
Beta carotene is an anti-oxidant—a substance that protects the body against disease and premature ageing by fighting the cell-damaging chemicals called free radicals. Vegetable sources of beta-carotene are fat and cholesterol free (not so with vitamin A from dairy and meat products). The body regulates the conversion of beta-carotene to Vitamin A based on the body’s needs. The more intense the colour of a fruit or vegetable, the higher the beta-carotene content. 
  • Vitamin B1 (Thiamine) - Fights weakness, fatigue, psychosis, and nerve damage. 
  • Vitamin B2 (Riboflavin) - Fights dry and cracked skin and eyes that are sensitive to bright light. 
  • Vitamin B3 (Niacin) - Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy. Fights inflamed skin, digestive problems, and mental impairment. 
  • Vitamin B6 (Pyridoxine) Vitamin B7 (Biotin, formerly vitamin H) 
  • Vitamin C (Ascorbic acid) - Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of normal connective tissue, and promotes wound healing. It also helps the body’s immune system. 
  • Vitamin D (Cholecalciferol) - Vitamin D promotes the body’s absorption of calcium, which is essential for the normal development of healthy teeth and bones. It also helps maintain adequate blood levels of the minerals calcium and phosphorus. Vitamin D is also known as the “sunshine vitamin” because the body manufactures the vitamin after being exposed to sunshine. Ten to 15 minutes of sunshine 3 times weekly is adequate to produce the body’s requirement of vitamin D. 
  • Vitamin E (Tocopherol) - Vitamin E is an antioxidant . 

Fatty Acids - Omega-9, Oleic Acid

One of the best types of fats is oleic acid (Omega-9). Omega 9, a monounsaturated oil (MUFA). In Moringa, it occurs naturally in greater quantities than any other fatty acid. Oleic acid is the main fat in olive oil. Olive oil is well known for its health benefits, with science clearly linking oleic acid to lower cardiovascular risk, lower blood levels of cholesterol and lower levels of blood glucose. 


"Olive oil is about 75% oleic acid, Moringa Oliefera follows closely having about 73% oleic acid. (Oleifera is a Latin term meaning oil containing)."
Studies suggest that in countries with higher obesity prevalence, it is the shift from MUFA (such as olive oil) to PUFA (vegetable oils) that particularly appears to be associated with the risk of obesity.

                                                                               Per 100 grams

Principle
Nutrient value-PodsNutrient value-Leaves
Energy37 Kcal (2%)64 Kcal (3%)
Carbohydrates8.53 g (6.5%)8.28% (6%)
Protein2.10 g (4%)9.40 g (17%)
Total Fat0.20 g (1%)1.40% (7%)
Cholesterol0 mg (0%)0 mg (0%)
Dietary Fiber3.2 g (8%)2.0 g (5%)
Vitamins
Folates44 µg (11%)40 µg (10%)
Niacin0.680 mg (4%)2.220 mg (14%)
Pyridoxine0.120 mg (9%)1.200 mg (92%)
Riboflavin0.074 mg (6%)0.660 mg (51%)
Thiamin0.053 mg (4.5%)0.257 mg (21.5%)
Vitamin A74 IU (2.5%)7564 IU (252%)
Vitamin C141mg (235%)51.7 mg (86%)
Electrolytes
Sodium42 mg (3%)9 mg (0.5%)
Potassium461 mg (10%)337 mg (7%)
Minerals
Calcium30 mg (3%)185 mg (18.5%)
Iron0.36 mg (4.5%)4.00 mg (50%)
Magnesium45 mg (11%)147 mg (37%)
Phosphorus50 mg (9%)112 mg (20%)
Selenium8.2 µg (15%)0.9 µg (1.5%)
Zinc0.45 mg (4%)0.60 mg (5%)


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  • DISCLAIMER* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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